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Well, Arnold Schwarzenegger started weight lifting in his early teens, and he is over 6 foot tall.

I had workout around 14-15 as well, and I'm 5'10". Prior to working out, I had also have done...

It was custom built by Promaxima? Because that rack look a lot like the FW-74 minus the band peg holes.

Here ya go.

For suspension training, it seems.

http://www.********.com/photo.php?fbid=552494974770756&set=a.244857558867834.61850.203417183011872&type=3&theater

Spinlocks DBs are a good cheap option, if you can't afford the more expensive adjustable DBs. Aside from the quickness of changing plates, the other benefit of IM/PB is that they are easier to rest...

Nah, it's fine. I knew it was an accident, and I wasn't bothered by it at all. I'd only mentioned it because I just found it funny that it happened right after my little rant on the whole negging...

MDUSA has some for $48 shipped. http://www.muscledriverusa.com/Gymnastic-Rings-Pair_p_1221.html

Wooden ones for $65 shipped:...

Yeah, the FW-163 will include the weight storage and shipping.

Here's a thread he had made with the quote he had received: http://forum.bodybuilding.com/showthread.php?t=151280293

$798 shipped...

Uh, Maluket, I think you negged the wrong person... xD Oh wells.

Anyways, grats on the the purchase of the IM Bench, Parias1126! It seem to be an excellent bench when I had tried it out at my buds...

You also said "after a while you will want to back to regular gyms and you will become demotivated working ou at home". It seem like you was using your own experience to say it how it WILL happen for...

Oh, I hate when this happen. I meant to post an hour ago, but clicked on the "Go Advanced" and left without checking it got submitted... xD



This will varied from one person to another, as it...

If the sleeve is bent, then more than likely the shaft is as well. TBH, unless you managed to get a refund (which I too doubt), I would just get rid of that bar and get a proper replacement, as the...

The option to move the pulleys for the pressing exercises above the seat is really only difference I see other than the differently shaped backrest.

Thanks. I'll check back later.
Congrats, btw! It's definitely a rack worth suggesting for one of my friends, as well as the FW-113 variant.



Ah, you're right. Paul's rack does have it about...

Hm, I think you are measuring this wrong. Because if it's 2" in diameter holes with 2" spacing center-to-center, there wouldn't be any steel between the holes. If you had measured the steel in...

Ah, I see. So something similar to the Nautilus F30-90, Hammer Strength Pro Style Bench, or Legend 3222 maybe? I know the Nautilus is a 16" bench and the HS is a 17", and all of them doesn't have...

I can't comment on the bench press, but for a weight bench for your rack, have you check out the Rogue Adjustable Bench, Sorinex NP Bench, or a cheaper option, the Pendlay Elite 0-90 Bench? The Rogue...

FWIW, the IW pricing doesn't include shipping which is about ~$9, so it is almost $25 more.

CFF does have a set for $49 shipped though:...

Assuming that you aren't going to be drilling holes onto your floors, you would need to bolt the Rogue R3 down to a platform - which will allow the weight to be more distributed across the floors....

If you have the Ironmaster Dumbbells already, there's the Ironmaster Adjustable Kettlebell; otherwise, you would need to buy the 57.5~80lbs weight kit with it....