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Excellent transformation Ryan. The hard work at the gym and eating nutrional food have paid off :-)

Hi Senor Sam. Thanks for the advice. I agree with everything you said. I'm only going to bulk for about a month. What do you think about this?

I agree, and that's exactly what I'm doing right now.

My lifts actually got a bit high now. For example. I use to bench up to my weight which is about 155, but now I can bench to at least 165 to 170lbs. I just haven't updated my profile yet.

Hey Doug. I'm about 5 feet 10 inches.

Greetings everyone. I'm sorry for interferring in a teen section again. If I may ask for everyone's opinion on this site. I finally decided to start bulking (I started yesterday). I've been eating at...

Right now his son isn't lifting, but he wants to. He mentions things like his body isn't fully developed or matured is the reason why he won't allow his son to lift, but I disagree and told him that...

Greetings. My apolgies for me being 27 years old and being on a "Teen Bodybuilding" group. If I may ask, for those of you that are between 12 and 17 years old have your parents have every been...

i take cytogain's muscle and with other types of breakfast foods like egg whites, total cereal, and oatmeal and yogurt it did wonders for me.

Anyway, always take any supplements with food.

To make my answer short and simple. NO!

For the long answer.....I have a friend that had a bowflex before. He's been using it for a 3 months before he finally started going to the gym and using...

...and what exactly is wrong with just staying lean and toned and not huge? I actually know some people that are much better off with just lean muscles on their body instead of having huge muscles....

Greetings Sam99. Even though I'm an adult not a teen such as yourself, I too am staying lean and toned because of certain sport that I play (I'm into rock climbing and Western Martial Arts). The key...

Great strengh and agility at only12 years old. I'm a bit more lean than you are and I can't do even one one hand pull up at all. Keep up the good work.

I agree with one poster on here. Those are some very good gains and in only 4 months. Excellent. What's you workout routine and diet plans are like if you don't mind me asking?

Guys. I hate to see him like that, but unfortunately with age comes certain losses such as muscles. Mr. Schwarzenegger(sp?) have inspired all of us future bodybuilders in the past and accomplish...

Greetings. I have seen your pics on the bb.com photo section. All I have to say is, nice transformation man. You went from being skinny to being huge in a long period of time. Perfect. Transformation...

Please do work your legs. Your quads, hamstrings, buttocks, and calves do serve a purpose (like to help you run faster for example). I know many people, even professional bodybuilders and personal...

I think the name of that actor is Frank Gonzales aka Frankie G as his friends call him. He started in the Italian Job and Saw 2 and another movie call Manito.
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Thanks :-).

If you are trying to make your muscles grow, I would. Especially on rest days so your muscle can recovery, protein is a huge gigantic help in muscle recovery. As a matter of fact you can even...