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You can still push heavy weight on a cut to preserve strength

If you got down to 10% bf, your obviously doing something right, Just keep doing what you're doing. Maybe a slight calorie deficit will help, check your macs and make a slight adjustment if needed.....

what are your opinions on this? There are people that say there is such thing and people that say its not over-training, its under-resting.

Ok guys i have officially started to cut, I need your help or opinion on my daily macros as well as rep ranges but first of all, Im 5'9, currently 203-205 and 22%body fat, I started my bulk the right...

Ok guys i have officially started to cut, I need your help or opinion on my daily macros as well as rep ranges but first of all, Im 5'9, currently 203-205 and 22%body fat, I started my bulk the right...

Ok guys i have officially started to cut, I need your help or opinion on my daily macros as well as rep ranges but first of all, Im 5'9, currently 203-205 and 22%body fat, I started my bulk the right...

^^ will do man thanks

Im gonna start to cut in about 10 days, should i keep my rep ranges the same? 8-12? what are the best rep ranges to cut, im also gonna lower the rest time in between sets and exercises.. and i also...

Thanks brahs, the thing is in kind of stuck so this dude at the gym told me to change it up like chest on Monday, back on Tuesday, shoulders on Wednesday, arms on Thursday and legs on Friday.. And...

What do you guys think about doing muscle isolation routine? Like chest one day, followed by back, arms another etc.? I'm trying to get big but I feel as my body has plateaued so some guy at the gym...

Miami in the casa.. Infantry army

What do you guys think about doing muscle isolation routine? Like chest one day, followed by back, arms another etc.? I'm trying to get big but I feel as my body has plateaued so some guy at the gym...

Yeahh buddyyy... Famous daves daleee

not a pound was gained that month

Supplementreviews.com

Anyone ever taken D-Stunner from Betancourt Nutrition??? I took Bullnox and it was great but i heard d stunner was stronger

Fat guy that wears the same animal shirt, stinks, uses phone for music with no head phones, only works out chest and arms and never wipes **** down

Thanks mate... I.figure its great since im always running and jumping and its like hiit too

Is playing basketball for around 2 hours good for cardio? I hate being on a machine for 40 minutes.. I need options!

How wide should my grip be to really target my chest? people say to keep your elbows close to your body and others say to keep em at a 90??