Search:

Thanks to everyone for the advice.

Would carb cycling not help me increase my lifts on carbs days while still loosing fat during rest days. Or is that just not possible?

Would any one recommend carb cycling over keto to loose 25-30lbs of fat. I have previously tried keto with ok results but really missed the carbs. I'm currently 195lb, 5, 10" and train 3 times a week...

I actually meen deep fry as in a small wock with 250ml of olive oil in it.

Thanks for all your answers. I think ill aviod it for the time being and use it in the bulking season.

Thanks again

Im deep frying the chicken

So 100g skinlesss chicken breast marinated using yougart and spices, fried in olive oil is about 200 cal? am i right.

hmmm Dont think you can get it in the uk

Shallow fried in a pan

Hi
Im currently on a cut and was wondering if its was healthy to fry chicken breast in Olive oil.
How much extra Calories will it had to a chicken that is just Marinated and not breaded.

Thanks

Chest pres 130lb x5 x5

standing curls 88lbs

milatry press 66 lbs

Do you sugest I cut down the Volume?

Day 1 Chest
Bench press
Inclined bench press
Decline bench Press

Day 2 LEGS
Squats
Front leg curls
Calf rises

Good point... but i want to maximse my progress and start my cutting phase somtime in december.

Log everything you eat, and monitor your weight regularly.
Everyone is different which includes your metabolism. You need to find your maintenance level and drop it by 500 calories. And don?t stop...

I?m in week 6 now doing the 5x5 routine.
I train 5-6 times a week training just one body part. For each body part I normally do 3-4 different exercises. I?ve noticed gains in strength but also in...

Ive used lipo 6X in the past twice with good results.

Used hydrocut Hardcore which gave me the jitters, mood swings, headaces and made me sick had to throw the whole bottlein the bin after a few...

Dont know never tried any other falvour apart from bannana. hmmmmmmmmm

Has anyone tried reflex whey? Tates as good as optium and works with my stomach. Its high in BCAA and it worked for me. Avilibale in the UK, Not sure if you can get this in the states. Ive tried a...