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Cam93's training partner checking here. So proud of my boy, hopefully he'll make it on the Teen Transformation page like I did myself and possibly into UK's edition of TRAIN magazine like myself ;)

I just ZMA a year ago for sleep as I was going through some sleep issues and found it brilliant. The testosterone side of it was pointless due to having so much anyway being age 18, but I wasn't...

My arms blew up from training them 2 or 3 times a week. They're a much smaller muscle then chest for example so they can be trained more frequently as recovery is quicker (like calves for example as...

I've been bulking since the end of September 2012, and going to begin cutting tomorrow. Put on about 15-20lbs, sick of having barely visible abs so time to cut. My maintenance is 3500 so been taking...

**** what parents think I get the same from mine haha. Mirin your arms bro

Whats your current routine?

I've been quick lucky with my arms as they've always naturally been big. However I got better gains training them separately from chest. Also, eat more if you want to...

Not at all. The idea of a warm up set is to loosen up the muscle and get the blood flowing, not to pick up the max weight you can do and smash 2 sets solid. If you raise 14kg dumbbells for example...

Had the same problem a while back. Change up your routine, what is it at the moment? Warm up your muscles before you train shoulders as well, e.g. 2-3 warm sets on an exercise such as lateral raises,...

I get this all the time, the only advice I can give is to picture your goals and remember ever mouthful is another lot of calories injected into them muscles! I just force it down me haha.

I had this problem too, but I changed up my routine to this:

2 warm up sets on lateral raises
3 sets of dumbbell shoulder press (increase weight each set)
3 sets of reverse cable flyes
3 sets...

The key to gains are in the kitchen. Get on a good bulk diet and you'll soon pack on the pounds you want to achieve the size you desire!

I've decided that rather than dirty bulking I am going to get a strict clean lean mass diet. However, i'm not 100% certain on this diet for this goal. Below is the diet I have written up and have...

That's what I was planning on doing anyway, feel more a burn and rip than incline. The best flyes I think that work are incline cable flye; gives me such a rip and the constant tension is intense...

Using UK weights:

40kg's Dumbbells on incline
Drop to 36's for decline
Then a 80/90kg (depending on my energy levels) for flat on a Smith bench.

And yes although my diet isn't as good as it...

Been working out out for roughly 18 months, although its only been serious the past 10. During that time I've put on some serious muscle mass however my arms, back and shoulders have all developed...

Been looking into some new supplements lately, and I came across Applied Nutriceuticals HGH UP♂ at college with a mate. Looked into them and they seem pretty solid, good reviews and on the forums...