Last week I started a new round of P/RR/S training. I have had to rethink my workouts to fit them in the time I have available. Summer is a busy time at work and the hours I have had to work this...
The audit has been going well. I usually take care of business on a daily basis so I'm not so concerned about the outcome, its the gathering of records for the auditors that drives me crazy. I...
Thank you! Things are going good. This is a busy time at work so I have been finding it a little difficult to motivate myself at the gym after 12+ hour workdays. This week I'm going thru an audit...
I haven't been to the gym in two weeks! :( I initially planned to take a week off because my work schedule was going to make getting to the gym difficult and I had some personal things that I needed...
I think it has to do with the design of the machine. It is amazing what pulleys and levers can do. It just supports my philosophy that free weights is the only true method of weight lifting. ...
Thank you! My legs are my strong point so I use the giant sets to hit all areas of the legs. I have a hard time climbing the stairs from the locker room at the gym after these workouts so they must...
