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http://anabolicminds.com/forum/exercise-science/867-3x3-training.html

It makes you do the same exercises 3 times a week for 8 weeks. The thing is tho it doesn't focus on shoulders, biceps, or abs...

But is it effective to do that?

Say for example, a program wants me to do 3 sets of bench for 12-8 reps, does this mean I choose the reps from that or I do 1x12,1x10, and the last set 1x8?

That's a woman's head on a man's body

Do not want

Bench Press
Military Press
Bent over row

Two times a week, same day, 3x8?

Will my shoulders,back,and chest gain good mass?

bump

Well I'm not doing any cardio and I have tried a 30/30/30 split and it seems that it usb't working anymore. So I though I'd try a new apporach.

The whole point was to keep carbs low

That's really the lowest I can get it too for now

Meal 1
1 cup of Mult Grain Cereal
1 cup of Milk
2 scoops of Whey Protein
Animal Pak

Meal 2
4 eggs
1 cup of Milk

So then how do you know if you're extremely attractive?

When I had facial hair I seemed to get more female attention. But now that I am clean shaven I don't get as much. I dunno if it's because...

So if gay guys are hitting on me and girls aren't, I'm attractive?

Why am I finding this hard to believe

Back
4x6 Bent rows
4x6 One arm rows
4x6 Pull ups
4x6 Chin ups
4x6 Deadlift
4x6 Stiff Leg Barbell Good Morning
3x8 DB shurgs

Why not? They're fuking hot

Plus white people make me laugh. In a good way tho.

Ya I'm pretty much finished with the whole "ghetto-un educated fuk" look now. Probably gonna go shopping for new clothes soon for the summer.

What are some things I can do? I'm sure they all aren't attracted to the same ****, but the vast majority have to have something in common when they look at a guy they find attractive

And no I'm...

bump

Legs
4x6 Squat
4x6 Lunges
4x6 Deadlift
3x8 Leg Curls
3x8 Calf Raises

Back
4x6 Bent rows
4x6 One arm rows

bump

bump

any advice?