If you are still at 23% body fat which is well above "normal" you could still be doing a lot more in the fat loss departments. I guarantee you aren't strict with your diet, or if you are--your macros...
Also feel free to make sure you are getting enough potassium to help balance the electrolytes. Low sodium v8 has 33% RDA of potassium in a 12 oz can, and only like 60 calories.
The only time I take a break from cardio is if my knees/feet hurt. If they don't keep going. Its a marathon, if you missed out on 300 calories for 52 weeks out of a year because you skipped one day,...
I used to workout for 2 hrs total, and I now workout for 2 hours total, cause of cardio + weights. Im still losing weight or making gains if im bulking. It might have an effect, but I doubt its...
This is what I had to do to buckle down. Exactly this, I even use the same website. You need to figure out how much protein/carbs/fat you should be getting, then make sure you get it. Im super...
Abs aren't magic, they come from having a low body fat. You are now at a normal body fat, and very close to abs. You need to be careful when you try to bulk, its easy to gain fat again and you...
Are you cooking in by baking or grilling? I find that if I boil my chicken with some seasoning, I don't have to do anything to make it taste awesome, since its super moist. It doesn't need a sauce to...
The only difference in fish that would be of any concern would be taste, and mercury content. You can google the mercury content of fish, and look and see which ones are the lowest. You wouldn't want...
