Search:

Been awhile since I last posted but here is what I am currently doing...some may disagree with my philosophy and method but it works for me and I would like to share with you guys...

First and...

i am assuming that you are talking about ephedrine and caffiene...both are legal...you can buy 8mg ephedrine tabs at vitamin stores as well as 200mg caffiene tabs.

lipo 6 is a very good product...take it with some ephedra and you're good...but your diet needs to be fairly clean if you are going to see any results...supplements are aides.

One of my favorite supplements of all times! i love this stuff

i d/l it from from my p2p. I read it and found alot of what he had to say pretty much just personal experience.

He mentions that cardio is terrible for you and that nobody should do it...but then...

some pros go way beyond 10%bf...lee preist is a prime example...the guy looks like big doughnut but come comp time he doesnt even resemble what he looks like off season.

It all really depends on...

I have been using SAN V12 for the past 2.5 months while ive been cutting. Ive dropped 32lbs while maintaining muscle mass and strength.

normal creatine will only cause water gain not fat gain and...

Mucle memory is not a theory. The muscle has no memory, only the brain has memory. After learning how to train, the brain works out the optimum way to send electrical messages in order to ensure the...

Yes a fullbody routine 3x/week would be excellent.

HST training is the best fullbody routine ive ever tried...do a search on it.

If you are an unexperienced dieter I would not suggest doing a ckd type of diet...you will only set yourself up for disaster...with the amount of weight that you want to lose I would suggest...

you need to add some more fat to your diet...I would add some flax oil to your tuna sandwhiches...your diet is too low fat.

a good diet and a solid cardio/resistance training program....there is nothing better...and it doesnt cost you a thing.

Thats some great advice...this guy obviously knows what hes talking about.

Why not throw some E in there along with some coke...they help you drink better too.

Cranberry juice contains HIGH levels of polyphenols which helps to increase your metabolism because it overcomes the oxidant stress of fructose.

It's also a great anti oxidant! great for...

Dont act so high and mighty there bud

its a good read...dont spend the money for it...look for it on a p2p like ares or winmx.

read this and then ask questions

http://forum.bodybuilding.com/showthread.php?s=&threadid=81315

vodka and cranberry juice...you wont get as bad of a hangover and cranberry juice is a natural fat burner. Carefull because these things go down too easy!

Well if you can do it then all the power to ya buddy...all we are saying is that your goals are a little high and that we dont want to see you fail. With the amount of cardio and extra activities...

Good thing you asked because you got some bad info on creatine.

Here is what you should do for your creatine cycle. You go 3 months on then 1 month off...and then start all over again.

For the...