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Girl, you are being entirely too hard on yourself!! You're gonna have days like that, just gotta keep pushing forward. That's the fun thing about training....seeing where your strength is for that...

I personally only one use for squats, bent over BB rows, and good mornings. I find it very uncomfortable when using one for DL's. I started using a belt when I was stuck at 155 lbs on squats, now my...

Girl, you look awesome!! No need to stress about cellulite...you have a bangin body and still managed to keep tjhose curves.

I absolutely hate cardio. But recently I took up boxing...it's been awesome! I've started to develop the same passion for it as lifting. An hour of boxing, combined with jump rope 3x a week...

Exactly! And when I see men doing dumb crap like using not one, but TWO p*ssy pads to squat....I'd LOVE to approach them and give some advice!! LOL

I got the same crap yesterday. This dude told me, "I hope you know the consequences of a woman lifting weights." I just politely smiled and said, "yes." He looked at me funny and walked away. I've...

Awesoem job!! I love to see women lifting heavy like this....I'm stuck at 125 lbs. Hopefully I'll be able to throw a plate on very soon. Great job!!

Shoulder width apart....sometimes I'll switch it up to a sumo deadlift, with a wider stance. All depends what areas you're trying to hit. Right now my max is 235 lbs....

I never used to train them directly until a few weeks ago...I'll hit them once a week on shoulder day...usually just shrugs. I felt like I needed to build them up in order to handle more weight on...

You ladies are inspiring! I'm only up to 230 lbs on squats for 4 reps. Today is leg day and you've motivated me to try and hit a new PR!

Can any of you ladies recommend a brand of workout pants, preferably legging type (at the knee), that are NOT transparent?? I can't seem to find a pair that isn't see through when I squat or do...

I throw them in on hamstring day...they hit the lower back and hams pretty good. And like you said...they're great for the core.

To the OP....you can also do good mornings seated. Unless you're at...

You need to find some self motivation....we can try to motivate you, but it has to come from within. As for myself...I look at vids on youtube everyday, Ronnie Coleman, Victor Martinez, Dexter...

Build your traps up...or place the bar a little lower.

If it's something like bi's/tri's you missed...I wouldn't worry about it. Throw a couple of sets in on the next day's workout if you want, I usually don't do anything more than 2 or 3 sets of two...

You can use it for any type of cardio. I've worn one when doing the stairclimber and while doing intervals on the treadmill on an incline, walk/run.

Exactly!! And if you bench more than you squat...you need to be slapped!

I do ATG on squats every time. If it feels more natural for me to go below parallel, that's what I'm doing. And i'm squatting up to 225 lbs now, so it hasn't failed me either. This shouldn't be a...

Not a hack squat fan either. It feels so uncomfortable to me....and puts a lot of strain on my sciatic. I know my legs can handle more weight, but like someone else said...it puts tension on your...

The way I always test myself to see how much more I can handle, for example on squats....I'll come down pretty slow, and you'll know whether or not you can handle the weight. If I feel myself coming...