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u wanna look like me eh

i died

cheat day every day for me.

people reach their goals in different ways.

my metabolism is clearly ****ed up.

Okay, dude. Just ****ing eat more.

Potatoes, rice, ground beef, olive oil, peanut butter, eggs, bananas, chicken... those are my staple foods.

https://www.t-nation.com/workouts/531-how-to-build-pure-strength

Check out that link.

I've been doing it for about a year now. My bench went from 185lbs x 5 to 225lbs x 6.

Good luck, bud.
...

Spot on the money.

All that matters is that you are getting stronger on your big lifts and in order to do so you have to lift heavy; progressive over-load is key for hypertrophy and strength. You...

I had a similar problem when I was small.

Just keep lifting and over the years you will accumulate more mass and it will eventually even out; seriously.

...or do an ECA stack; ephedrine, caffeine, aspirin.

Good luck, homie.

clen

Don't load it just drink it often; that's what I do and it works for me.

I've been drinking 5-15 grams a day for 7 years. 5 grams will be plenty for a person of your size.

I take a lot because...

I have just started taking the medication at a dose of 100 mg before bed. I was prescribed this because I told my doc I have mood swings and insomnia so he just chucked me a prescription for it.
...

You ****ing idiots.

It's not about the size of the chick that matters.

Chick on the left is clearly hotter than the one on the right because of her face and natural body proportions.


A...

_0g2hyiUUCw

nobody wants to post because they're going to lose to bonboy6696.... I'LL TAKE THE LOSS FOR YOU WIMPS

Hey, bro, listen, the only things you'll need to grow is food, sleep, and training heavy.

Supplements aren't actually going to make you 'big' they're simply there to supplement your diet. That...

My bud did it while on roids and eating like a bird

Fishoil, multi-v, creatine, pure thc vapor, advil or oxy, fiber supplement

Do you need the truth?

-low dose testosterone maybe 400mg a week
-strict diet... low cals
-strict training

mmk

I wanted to see how your face looks like after the cut :(

mine nao thx brah