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To say 15 reps is bad for building muscle is, atleast in some circumstances, foolish. Just look at the guys who do 20 rep squats. Also, while it certainly is not the norm, there are some people who...

I think some people skipped the part where he said "no spotter". That of course doesn't mean that you can't do things like close grip bench or skullcrushers. As you said you could always use a smith...

I love it when teens come on the net who have probably berely been working out a year if that and then try to pass themselves off as some PHD in exercise science from the University of Miami.

It's...

Lower the volume. Inspite of what Arnold says (and one must remember that as cool and innovative as Arnie is, his advice is really only best for those with really good genetics or those who are...

No, twice a week is more than okay to. Infact I prefer twice a week myself as it allows me to go higher on the volume.

If doing it three times a week here is what I would recommend. Simply...

Take on me, take on me, take me on.

(Currently watching family guy on cartoon network) :D

Romanian Deads > Stiff Deads

It was either my recent men's fitness or men's health that had a right up about this. Couldn't agree more.

Always thought hyperextensions felt kind of weird.

Wow, I was just about to post the same question.

Well sort of.

I was going to ask if people do lunges like I do. Which is complete all my lunges for one leg before moving on to the next?

For...

You honestly will never know until you try. The thing about bodybuilding is that it really is an individual sport. Meaning, that what works for one may not work for the other. Inspite of what some...

I stand on my head and point my rear end toward the sky. I then treat it like a game of basketball.

The touch myself song is actually from the nineties.

I heard it on the radio one night when I was stepping out into the night, into the light.