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Goal physique right there, I just need to get leaner and better legs and arms

Rule 1: Never trust a guy you don't know on the internet giving lifting advice.

Weighted dips and weighted push-up are where the real chest gain are at.

Good job, I especially like your bf estimate.

Sure, cheating is a bad thing to do, be it men or women. IMO, even if you justify it, it is still a horrible thing to do and you can't change it. It just prove how shallow and selfcentered the vast...

I said in my first post try to hit each muscle group 2 times a week and structure it with compounds movement. We can do a lot of variation with that like PUSH/PULL, UPPER/LOWER, FULLBODY or whatever...

I never said in my post that I recommend a fullbody, I do agree with you that compound movement can be taxing which is why it is important to limit your volume on a giving day and schedule your...

Okay, when you want to get good at something, you will want to practice this skill as frequently as possible. Same thing apply to lifting weight, the more frequently you will practice a lift, the...

Been testing the water with 140-160g a day of protein for like a month and a half, replaced the rest with carbs. My lift are still going up in the gym on a slow bulk (200-300 kcal over maintenance),...

Rest, Ice, Light stretch and Excentric work (light) for the extensor carpi. Do like 3 sets of 10 with a light weight daily of only excentric movement of wrist extension. It shouldn't cause pain aside...

Lets make the gravity 2x that of normal earth and I would stay there for like 10 days (10 years in the chamber). I would bring a lot of book to read, a violin and would keep a journal of my journey....

Yes, (No homo)

They got calories and they are cheap = Yes, it is a good bulking food

Legs are like one of the most useful muscle group you can have after lower back. Functionnal strenght > Aesthetics everyday. Plus, squat is one of the most fun and challenging thing I have done in my...

Sorry I won't be content with just that. Gonna be in shape at age 40 crew checkin in. Health > Everything else.

It is, and always has been about the law of lesser effort. Why would a girl workout, eat well, lose some weight and gain muscle on the area that count when she can literally just wear appropriate...

No disrespect, but do you have any source for the information you are giving (and by source I mean scientific study). Because with the info I got from Lyle McDonald, Alan Aragon and Layne Norton, one...

That feel when you are hamstring/glute dominant and the only place you store fat is around your hips/glutes. Forever big glute.

You are mostly right, people generally have crappy mobility, but if you look closely at the kid body you will see that his femur are a lot shorter than its torso. This mean that he doesn't have to...

If you low bar squat, go with Converse, high bar go with Oly shoes (Adidas, Do-wins.). And yes, there is a advantage when you use Converse over barefoot, you can split the ground and externally...

Squat
Dips
Chin-Up
OHP
Deadlift