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IPF.

Briefs not boxes.
Women may wear commercial bra or sports bra.

Red.

Knees not locked out at beginning of lift.

Red.

Crease of the hip not below the top surface of the knee (wearing baggy pants probably made it look worse).

Your technique is pretty...

I need to replace my perfectly good singlet and belt with an over priced IPF approved singlet and belt.

Please tell me which one is least expensive.

I am in Australia.

ps. I am very unhappy...

A fellow I know will max out his range of motion at 2 inches above legal depth. To get to depth he must round his lower back a lot and cave his knees a bit.

Even with supported squat stretch he...

Here is my advice to you.

Powerlifting branded singlets are overpriced, get a matman nylon singlet for $39.95. The spandex titan singlets wear out in the crotch within 3 months (maybe titan...

It depends greatly on genetic potential and previous physical activity. At 60kg at 167cm a fellow was doing 130kg squat in 5 months training. At 85kg at 175cm a fellow was doing 155kg in three...

Fantastic lift.

11. In international competition, all appeals against referee’s decisions, complaints regarding the progress
of the competition or against the behavior of any person or persons...

I coach people for powerlifting so I will tell you what I have learned to be important to expedite the progress of new lifters.

You need to find powerlifters in your area who can coach you. Find...

155kg to 170kg.

Do you know how to squat?

I have noticed that more than half the lifters I coach do better with sumo. Especially those with back problems like myself.

I will be purchasing a competition set in the future.

I would like preserve these expensive items, minimize wear and tear, especially paint chipping.

Perhaps rubber/foam covered toaster rack...

Change your attitude and start competing.

Ask your coach.

Google the following and click the first link (I cannot post links yet).

Excerpt-From-Chapter-2-of-the-RTS-Manual

I don't look up to others, you cannot be as good as them.

Hey fellas.

I want a ER styled combo rack plan that I can give to a local fabricator.

I already have an ER styled combo rack but I want another for a friend. Instead of carrying the rack I...

You can either lower the weight 10-20% or reduce the volume e.g. going from 5x5 to 3x5 or 5x5 to 8x3 etc.

Reducing reps changes the focus towards neurological adaptations useful for a...

If he is an IPF coach you should do what he says. If he is mile high multiply squat clown you should run for the hills.

Instead of making excuses and thinking you know it all you should have some...

I am pretty well set up.

I have my own garage gym.
I have my own lifters that I have trained from day one.
No quarter squatters, bro curlers or stupid toning women trying to stay weak.
No...