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I used to be the same way. Try sumo out it felt the most natural for me.

Judging by your diet you have no idea what your doing. You need to count your macros and calories not eat chicken 6 times a day. Find a legit routine, progressive overload and eat at a surplus abd...

Cant expand rib cage :p

No offence but if you dont know what your talking about why spread false information? There is no way to "shape" your muscle. If you want your abs to grow work in a hypertrophy rep range with...

Not sure if serious. Look at the guys fom 3dmj such as alberto nunez. Look at matt ogus or chris lavado.

When I bulked I gained the weight I wanted following iifym. Ive been cutting for 9 weeks...

Get off the bro split. Do starting strength, upper/lower or PPL.

No.

Get on a good routine. For example a modified ss. Count your macros and calories. You can use myfitnesspal.com stay dedicated and you will gave results.

Quit being a beta.

First off relaxxxxx. Timing is irrevelant. That much is unnessary take 5g or one teaspoon a day.

Why let someone tell you to to bulk or cut? Its up to you. Do you want to lose weight or gain?

I dont understand why everyone cant understand what you want. Your just using the guy for motivation because he has something that you aspire to be.

Heres what you do. Join a gym. Find a legit...

Just so you know cardio is not nessary to lose weight. Count your calories and fovus on your diet. Lifting>cardio.

Find a legit routine like a modified starting strength. A begginer should never make his/her own routine.Eat at a calorie surplus. Check out myfitnesspal.com its a calorie/macro tracker. Dont worry...

What is your training/diet like?

Wow the bro is stronggg in here. It does not matter when you drink your whey. You can drink it at anytime of the day. Read the nutrition stickies count your calories+macros and you will be good.

You should practice your squats with the trainer and watch videos online. The best thing you could do to replace squats would be hack squats if your gym has the machine.

Did you ever go play hockey to get better at basketball?

I like them both but jones really needs to improve his posing. Matts posing is great and the guys from 3dmj will make sure he comes in great condition. Jones has an incredible amount of muscle but he...

Find a legit routine. Count calories.