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You get used to it.

The guy grew 4 inches taller at the same time so his weight gain isn't strictly muscle mass.

Those percentages. what would those percents be if compared to your 1max-rep

I dont believe you're over training. That starts happening at 20+ sets per body part per week.

Uhh no.

Nah dude. He spoke as if one day he woke up and his forearms for some reason couldnt keep up. Like something changed overnight.

I dont think the dude has weak forearms only that his forearms have been giving out on him recently.

Rotator cuff work

Happened to me too man. I took a week off and it got better.

Unless you're squating in clogs it doesnt really matter what you squat in.

You could take up to a month off before you see any significant loses.

I do them sitting down. Going slow and pausing at the top. :/

Plate upright rows.

I dont care dude. As long as you're not a douchebag I dont care if you're doing 100+ rep sets.

lol @ the effects on the 2nd pic.

Bad form. maybe light weight?

You look white. Really white.

Grip is too wide cause the stance is too wide and everything else is too slow.

A while. Perhaps a long while. You'll know if you go back too early.

Ipod.