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water weight can be much, much more than 2-3 pounds! i piled on 23lbs after spring break last year, yes i said TWENTYTHREE! combination of way too much beefjerky and iced tea! that took only about 2...

i was a 6'0 skinny 110lb runt who is a past fat 250lb girl, currently a "bulking" 145lb figure competitor! its taken about 2 years though and has sucked....yeah, but starting off as a fat guy would...

50mg of benadryl (diphenhydramine)...sleep like a baby

laxatives :)...j/m but seriously maybe try a quality cheat meal or a day where you higher your food intake, in my expieriences this has shocked my body and i wake up lighter than the day before, it...

good your starting too see results...but muscle does not weight more than fat...5lbs of fat or 5lbs of muscle it doesn't matter at the end of the day its still 5lbs! muscle takes up less space than...

well there's your problem! body fortress is the cheapest whey out there!...it doesn't break down in your system causing bacteria to grow! i highly suggest you invest in a quality whey like ON or...

in my expierience with photo shoots the best way to get a lean look is by cutting my water in half 2 days before and cutting out carbs after my postworkout meal, then morning of shoot if its an...

ezikiel bread!...and with PB ezikiel cinnamon raisin bread FTW!!!

L :)

me too! went from eating as low as 300cals a day to 10Xs that eating almost 3000!! and i was most definetly not a "small" girl back before i was eating 300cals a day and starving, i don't thing i...

already beat you to them last week :) had my dad pick up exactly what you posted he also bought some All Abouts, or All Arounds? or something, shortbread cookies with chocolate...somoas,gone day...

i've wanted to try it where can you buy it at?

Leslie :)

i had no clue it was eating disorder awareness week thank you!

...i was 200lbs at 10 years ola diagnosed with diabetes and syndrome X at age 6 my highest weight was 250lbs when i turned 15 the...

http://www.timhortons.com/en/menu/nutrition-calculator.html
...that should be easy enough

leslie :)

i have 2 favorietes!...you never classifies if these had tto be "clean" sandwiches...but i'll say i use ezikial bread on both :)

sandwich 1:
plain ezikial bread
freshly roasted pepper turkey...

123lbs and 15 years old...eat your cookies :)

i get tis stuff called Naturally More...you can get it at walmart it has eggwhites and flax in it all natural very good! www.naturallymore.com

maybe to little if you ask me...that's my exact breakfast minus the syrup...i'm just saying i'm a teenage girl usually guys need more

woops...just ate a half bag of family size tostitos tortilla chips with around 1.5 cups of queso cheese,jalepeno,bean dip,1/2 a cheese ball,1/2 box of triscuits and a box of cheesits, now i feel...

Thanks nacer! i went to Alabama right on the gulf! hope you have a great trip! :)

...few more pics


Leslie :)