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Somepersian · 05-30-2017 11:43 AM

I agree... this eriktheelectric guy always has such a provocative tone when speaking to everyone

Somepersian · 05-15-2017 08:07 PM

this

Somepersian · 03-14-2017 01:59 PM

Attach a 45lb plate to ur chin and do 3 sets of 5 chews - guaranteed jaw muscle aesthetics fuuaarr

(not srs)

Somepersian · 03-14-2017 01:57 PM

Most likely your bodyfat is too high, you haven't provided pictures or stats so it's hard to provide advice

Somepersian · 03-14-2017 01:27 PM

kind of a weird question, but since arms comprise of biceps and triceps they should have a bit more sets dedicated to them. In general, just work out each muscle 2x a week on a proven program and...

Somepersian · 03-14-2017 01:25 PM

Looks fine, just eat, bulk up and add some overall muscle and they will come in

Somepersian · 03-14-2017 01:18 PM

what? this is one of the stupidest comments i've ever seen

Don't listen to ur doctor, listen to randoms on bodybuildingcom LOL

Somepersian · 03-13-2017 05:29 PM

Step 1: Get off this forum and be productive

Somepersian · 03-13-2017 11:37 AM

You're 120lbs, start eating more and lean bulking - you will look "leaner" by adding muscle. If you really want to drop weight, 800 calories should be what you eat for lunch... bump ur kcals to...

Somepersian · 03-13-2017 11:33 AM

Chessbrah checking in, what's ur ELO? add me on chess.com: Lethbridgechess

Somepersian · 03-05-2017 06:30 PM

Yeah thanks guys, I have very low trap insertions.. so there's really nothing I can do to increase my trap height (been trying for over 4 yrs haha). However I did notice that rackpulls have been...

Somepersian · 03-03-2017 08:26 PM

bump, any suggestions guys?

Somepersian · 03-01-2017 03:26 PM

Thanks man!

Somepersian · 02-26-2017 03:43 PM

Before I was 135lb, roughly 5'5: I didn't do any squats and deadlifts just bench press which was maybe around 75lbs. After: 174lbs 5'9 (175cm) 1RM S: 345lb (ATG) - B: 100lb dumbells 3-5reps (and I...

Somepersian · 02-26-2017 12:34 PM

I think we can all agree that even if his body is natty in the second pic, his eyebrows definitely aren't

Somepersian · 02-26-2017 12:28 PM

Thought I'd post an update of my fitness journey :) any criticism/suggestions are appreciated!

Somepersian · 02-25-2017 07:48 PM

Don't think about it man - progress is progress. Eat sleep lift, you're only 16!

Somepersian · 02-24-2017 04:32 PM

This, also make sure you're pulling your shoulders back and down when doing pushing movements like the bench press

Somepersian · 02-24-2017 04:29 PM

Looking good for your age! Start eating more so you can add some noticeable mass

Somepersian · 02-24-2017 04:28 PM

PLZ don't cut.. if you wanna look good for the summer a lean bulk will be your best bet

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