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Yeah The protein you buy also is a factor. I currently use the spring ball as a stress ball in my cubical at work haha

I don't know how everyone else feels but the whole spring mixing technology that seems to be apart of every shaker bottle on the market is just a bunch of BS imo. They're annoying to clean and if you...

I go to college currently and between classes and work and having zero money I still have time to get to the gym and eat somewhat decent. Would be nice to have a forum for students to discuss...

Not really sure where to post this but I just got my appendix out and the doctor told me I can't go to the gym for at least a month, what can I do supplement/eating wise that will put my body in a...

When I first started working out, on top of doing chest weekly I did a 5 sets of 5 reps bench press routine with a fairly heavy before all my other workouts as well. Did that for about 3 months,...

Noticed my biceps looked full from the front but from the back they were super flat so I started throwing an extra workout of narrow grip preacher curls till failure and after about two months I...

Thanks for the input guys I'll see what I can do!

Hey guys!

So I probably have the worlds biggest sweet tooth, last august I got a hold of my diet and kicked sweets and fast food and soft drinks. I've managed to not start the habit of eating...

7/10

You look awesome man, keep up the good work!

timer on my phone haha!

9.5/10

Sick abs and well proportioned!

The first summer I took lifting seriously (constant schedule, not diet) I gained 18 lb in 2.5 months with zero diet plan and 3 scoops of whey a day, came back my senior year big and ripped. EVERYONE...

I literally just ran out of my body fortress yesterday, so I bought EAS whey instead today, HOLY CRAP this stuff tastes amazing compared to body fortress and only 4 dollars more at my local store. It...

Thanks for the input guys! I'll definitely look into everything

Body fortress whey

So basically ditch the whey im taking now (body fortress whey protein), go for a 100% whey and include other supplements with that, which id actually know how much id be taking?

The whey protein I drink has BCAA's, creatine, glutamine, etc already added in the mixture, so my question is, is that the proper amount/should I be taking additional? I always see amino acid pills...