Focus more on your exercises and muscle memory (especially form) . These will help way more than counting macros at your age and make a big difference as you get older older.
Agreed, eat anything available. At 15 years old you could eat practically anything and with weight training and moderate cardio you will grow. I was 90 lbs at 15, been there and learned.
Higher carbs, you're 15 years old and need to keep up with natural growth and puberty. This whole 10 almond thing won't get you very big. Bulk up for a bit then worry about the "beach body"
So right now i'm weighing in a 180 lbs, not really sure how I should be eating. Think I have enough mass to build some lean muscle? I'm currently eating very clean and starting to shed the BF, just...
