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I get some negativity. I am a shy person to begin with, which leads to me feeling self-consious at the gym. The area I live in in general does not seem to support muscle. My senior year in...

I do not think it will hinder your progress. I'm a female trying IF myself and eat postworkout, but that's only for the reason that it fits into my schedule much better. Many people say your...

She certainly could, but if she isn't physically active and she's doing it to lose weight she needs to realize her calories are going to be significantly lower without much physical activity.