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Before 147lbs 2008
http://imagecdn.bodybuilding.com/img/user_images/growable/2008/09/01/38617312/progresspic/mamymlZwezPiBqCSpFAsxSzYwJpIWFXPigGe-610xh.jpg

After 178lbs 2015...

Haha - I am going to make sure that doesnt happen the next time I step on stage - thanks brotha

Hi guys, I wanted to get your thoughts on the placing based on these two photos. Who do you guys got for 1st, 2nd, 3rd, 4th?

7262791
7262801
7262831
7262821
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started lifting in '08...

7262721
7262731
7262761

http://forum.bodybuilding.com/attachment.php?attachmentid=7262721&d=1410240115

lean bulking...

haha every now and again

right now i am experimenting with carb cycling.

days i lift where i am already developed well: 210P/260C/55F = 2375 cals
days i lift where i need more development: 200P/300C/55F = 2505 cals
days...

wow! i've been keeping up with you these last few weeks. big progress!

2008:
http://imagecdn.bodybuilding.com/img/user_images/growable/2008/09/01/38617312/progresspic/mamymlZwezPiBqCSpFAsxSzYwJpIWFXPigGe-610xh.jpg

2009:...

6 week out from my first comp.
start weight: 160 (morning)
heaviest weight during bulk: 171 (morning)
current weight: 163 (morning)
...

Hey guys, getting close to 7 weeks out of my first physique comp.

Current macros: 210P/235C/55F
Every other day I do a low carb day, 210P/100C/128F

Been sticking to chicken, salmon, whey...

haha thanks man, im about to do my first physique show, so gotta bring my best package!

first pic is my first day working out
second pic is from my second cut
third pic is pretty recent after first lean bulk

now i'm ready to cut.

6.5

Sick progress!! Miring

Great work!

thanks brah! keep up the hard work.

5 years pumpin iron

haha you're tiny as f

Jason! Huge fan of yours man. Can you give me some feedback on my posing? http://forum.bodybuilding.com/showthread.php?t=159533951&p=1192340921#post1192340921

Thanks man. You are really helpful! Appreciate the detailed feedback.