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It makes me rage that India aren't forced by the ICC to use DRS.

410 was a PR. Next time I won't bother with 410 or 405 and go 395 then 415. I only did 405 first as I wasn't at my normal gym (usually use a 55lbs bar with heavy collars) so it was my first time...

Missed 415 earlier. Wasn't a bad effort considering I did 405, 410 before it. I took zmcdole's advice and did heavy walkouts last week. Up to 500. And today the walk out was so light my mind was...

bumping this thread rather than making a new one as this is an epic documentary of powerlifting based on what I've seen so far (20m in)

Hook grip you can use more weight than double overhand..............

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Embedded it for you. Like others have mentioned flexibility of hamstrings and hip flexors is very important and you need to work on...

Makes me appreciate the powerlifting gym I normally go to even more than I did already.

I have a rant . I am out the area and have to use Gold's gym for a week or so. Go in and 70%+ of males in there bert-stared me the whole time. Any time I put effort into sets or make any noise get...

In terms of powerlifting if I were you I'd try for 220. I think 242 is too much at 5'6 as you will be carrying too much fat and it will hinder the deadlift like you said. If you aren't bothered about...

Lol at view count, possible that people don't want to critique as you have such strong lifts. Form looks decent. You have a slight butt-wink at the bottom. Also looks like your losing tightness as...

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Sit back on your heels more and think about pulling the weight back instead of up. That way you shouldn't end up trying to come up on your toes. This should also stop your...

6'0, 164lbs. do you even eat *******?

sup

thanks for responses. well I doubled the dose tonight and I feel 10 times better than I normally do. I'll look into cissus and those multis mentioned

Have only found 3 threads in the powerlifting section on this since 2002 and last one was 2006...So i have been taking Glucoasmine sulphate (1500mg a day, 1178mg glucosamine). I notice if I don't...

Hi Scot, I can only deadlift very light at the moment due to injury. And can only squat once a week (heavy singles, reps aggravate injury). How many days a week would you recommend me benching and/or...

oh lawd scot mendelson has posted a thread in the misc with a spoon pic

http://forum.bodybuilding.com/showthread.php?t=140662291&welcome=true

I need to start ****ing doing this.

Looks like I'll be doing 3 sets of calves once a week from now on

Are you warming up properly? All I can think is that in the winter your muscles and joints are colder and tighter so you need to warm up more than you are. Other than that just make sure your diet is...