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As of Today
Squat 245 x 5 x5
Bench 130 x 5 x 5
Row 105 x 5 x 5
Oh Press 75 x 4 x 5 ...last set o ly got 3 reps
DL 255 1x5

Old thread...
https://forum.bodybuilding.com/showthread.php?t=140669371

Wow has time flew by
I'm now 34 yo 2 kids and no ms issues  knock on wood

I've been working out pretty regularly again...

Wow has time flew by
I'm now 34 yo 2 kids and no ms issues :) knock on wood

I've been working out pretty regularly again as I want to be a role model to my kids ( 6 and 3 yo)
My boy eats cleaner...

I was thinking about doing this. Maybe I will try this out this weekend.

I am going to check those out!!! thanks!

thanks!

Not really keto, but lower carb.

My wife loves chips and salsa so Im trying to find a substitute.

Looking to making low carb chips

I found the bake cheese method

I found a few that used flax seed, coconut flour ect ect.

Looking for good ideas!

you know your fat when reading this thread made me hungry

Its my fault it even happens. Normally if I do curls with it.

I still really like mine.

The only time the rope ever gets caught is when its at a bad angle.

Need something to help keep me motivated.

I have MS (multiple sclerosis) While the disease does cause some inflammation when its active its not all the time.

However when your body gets inflamed it can cause issues.
Wheat products I can...

thanks for all the responses. I will check out the stuff your guys suggested.

smh

Food can cause some of it

Allergys can cause it

thank you, let me know what you find out for side effects

I did a quick google so maybe you guys can do a quick read
http://www.wethechange.com/how-to-reduce-inflammation-in-the-body-and-why-you-need-to-do-this/


I have MS so any excessive inflammation...

I already take fish oil, isnt cod about the same thing?

Ill check out that other stuff