Search:

I've heard of 5/3/1 before but never really looked into it. I think I'll give it a go. It does look like the natural progression after madcow.




I probably could but I've deloaded so many...

I think I have got about as strong as I'm going to get from madcow. Now I want to actually look like I lift. I searched for a full body split and found this program...

To guy who wanted a creepy story...

10 years ago I was sleeping at my cousins house (around 11am or so) and had an out of body experience. I was able to see my body sleeping, I went into the...

That is some scarey ****. Maybe it was a prank. Seems easy enough. Seeing how you didn't call out the number but your friend did. He calls a guy who is in on the prank to **** with you. After you're...

I have a friend who wants to lose 18 pounds in 3.5 weeks. He wants to lose this weight for work (type of work is irrelevant). He has his mind set to losing the 18 pounds so he will lose the 18...

First ask yourself why you want to do this. A caloric surplus is all that is needed to gain body weight. Milk are very easy calories but you can get calories in with other foods. Also typically when...

I could post pics but I know people on here will just say "you look skinny, no mass, bulk up" which is what I'm doing now. I was getting kind of a big gut and someone on here told me it is better to...

I can't seem to find the thread I started 10 weeks ago where I said I'd update after my cut.

I started my cut at 197.5 pounds, 34.5 inch waist and 17-18% BF.

I did not consume any dairy, soy,...

This.. but it only partially answered the ops question.

Follow the advice in post 2 and that is for every single day. Say you weigh 200 pounds, you should be eating at least 120-160 grams of...

I know from personal experience that the choices you make for your kids will impact their lives greatly in the future.

From an early age I hardly remember eating healthy. Sure there were always...

Does not look like a lot of food. But your definition of standard might be a lot of food? Who knows

Sigh, no mention of veggies.

Nutrition is simple enough to figure out. The eating "clean"...

-looking up
-lower back rounds
-movement looks awkward, how does it feel?
-belt for 1 plate?

I suggest watching this W5qcN_w_m8c



I through my back out twice. One time from squatting and...

Not sure is serious.jpg

Umm. Something paralyzes you, it has happened since you were eight years old and is still happening to you and you think to yourself "I know I'll go ask people on the bodybuilders forum!". Please...

This same question comes up once every few months. I really don't get why people wouldn't count the bar. Some people can't even press the damned bar. So I guess these people can't press 0 pounds?
...

I do pendlay rows and row to the same spot I bench to. I saw a lot of videos where guys said to bench to their chests. Also this is how Mehdi of strong lifts does them.

This thread is making me want to bulk again. I've went from 198.5 to 191.5. My gut is almost completely gone now. I am a bit bigger than the op but not like a huge difference. The one thing though is...

I eat three egg whites accompanied by their much tastier yolks almost every day.

I used to buy liquid whites and add about 4 to my 3 whole eggs. I then realized there were smarter things to do...

If you are eating at maintenance you are not cutting. You're eating with the goal in mind of not losing nor gaining body weight.

So if you are wanting to cut but are eating at maintenance then you...

I wont quote everyone because I'm too lazy but I will respond.


Of course they come with the skins.. so do bananas.

I've heard conflicting information on the skins so I thought I'd post here...