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Type: Posts; User: Amanda

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    Hi guys, I'm on Sydney's Northern Beaches.

    Hi guys,

    I'm on Sydney's Northern Beaches.
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    Looks like there's a few Aussies! I'm in Sydney....

    Looks like there's a few Aussies! I'm in Sydney. Never competed & not planning to, I just want to be fit & strong.
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    If you'd like some anecdotal evidence, I had a...

    If you'd like some anecdotal evidence, I had a doctor tell me a while ago that I had the beginnings of osteoathritis in my shoulders (he said it was just what you'd expect to see in a woman my age...
  • Thread: birth control

    by Amanda
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    I took Triquillar ED. Just to add, my brother...

    I took Triquillar ED.

    Just to add, my brother & his wife dropped in the other night, & she stopped taking the pill recently, & she's lost so much weight! Her clother just hung on her!!

    So it...
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    Sounds good! I'll have to check out how far...

    Sounds good!

    I'll have to check out how far that is from my office.
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    It's because for years it received bad press...

    It's because for years it received bad press because of all the possible side effects. And they are really bad, & nothing to be sneezed at. BUT the really bad side effects only affect a relatively...
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    I had cystic acne on my face for several years. ...

    I had cystic acne on my face for several years. I avoided accutane, because I'd heard such terrible things, but if I knew then what I know now I would have taken it!

    However there are a lot of...
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    My 2 cents

    I've suffered a few problems with my skin over the years - cystic acne in my 20's, & I now am getting mild rosacea. As such I've spent a lot of money, not just on products, but on dermatologists. I...
  • Thread: ortho-evra

    by Amanda
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    I had an Implanon contraceptive implant inserted...

    I had an Implanon contraceptive implant inserted about a month ago, & have not noticed any side effects at all. It's progesterone only, & apparently a very low dose, & highly effective (i.e....
  • Thread: EVERY B vitamin

    by Amanda
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    I take a B complex pill every day. For some...

    I take a B complex pill every day.
    For some reason I seem to be prone to a B deficiency otherwise, & I get cracks at the corners of my mouth.
  • Thread: birth control

    by Amanda
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    11
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    1,780

    Weight gain is one of the side effects listed...

    Weight gain is one of the side effects listed with the pill, but it doesn't happen to every woman - it didn't to me.
    Plus, the amount should only be small if you do gain any.

    Most of the pills...
  • Glucosamine has a lot of solid research to back...

    Glucosamine has a lot of solid research to back it up! I checked it out thoroughly before taking it.

    However not everything works for everybody, so it's quite possible that it may not work for...
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    I'm from Sydney, Australia. Richie, I think...

    I'm from Sydney, Australia.

    Richie, I think you meant to say "the land of beautiful women" didn't you??
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    It takes time! Protein is the basic building...

    It takes time!

    Protein is the basic building block of muscle, so if you're trying to add muscle you want to be sure that you're getting enough (which really isn't hard). To build muscle, try &...
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    Sadly, yes. I find it's usually newbies - no...

    Sadly, yes. I find it's usually newbies - no regular would ever monopolise equipment like that!
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    I hate to be the one to tell you, but there's no...

    I hate to be the one to tell you, but there's no magic pill.
    The only way to a tight, toned body is hard work.

    There are supplements (the ephedrine/caffeine/asparin stack being the one with the...
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    I think you need someone else to help you take...

    I think you need someone else to help you take the measurements with the calipers. I bought a pair a while back, & it seems to take 3 hands, & I only have the 2!

    Good luck Trish. I too am...
  • Great work Rob!!

    Great work Rob!!
  • Thread: Multi vitamin

    by Amanda
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    I take mine in the morning, with my breakfast.

    I take mine in the morning, with my breakfast.
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    I prefer creamed cottage cheese myself. I chop...

    I prefer creamed cottage cheese myself.

    I chop vegetables (carrot, celery, onion & capsicum), & add about a tablespoon of low fat mayonnaise.

    I love it this way! If you're wanting it sweet,...
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