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3 months transformation

http://i.imgur.com/hLQnxLz.jpg?1



http://i.imgur.com/5eSRsce.jpg?1

look pretty flat in the after picture. was taken before i carb up for my show.

in for free money

been lifting for 4-5 years..am on week 4 of my first tour de france. best decision i ever made.

brb more gains in 4 weeks than 1 year

born and bred in singapore. and i want to get the **** out of the country. planning to study sports science in australia once my 2 years mandatory service in the military is over. got a place in...

dont give up brah. good luck

http://tvafterdarkonline.com/wp-content/uploads/2012/08/kristin-kreuk-beauty-and-the-beast.jpeg

had a weird dream few days ago. i was on top of a very tall tree(wtf) and i could hear an italian man starting a fight with another man below. i slowly make my way down to find out what the commotion...

no. hes banging chicks without facing them

i think we both have the same mind set. so i am actually gonna go ape shiet. did you count the calories for the day when you followed this protocol?

**** brah. i just bought a whole bag of frozen corns. so how much calories do you aim for?

anyone read this article? http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

basically i am on a cut right now and i will be attending a beach party this coming...

dayyyyuuummm

how are girls of the 80s like? were there more sloots?

this transformation made me a LittleBitMad

so you're saying you got down to 5% bodyfat with just calorie deficit while retaining this much muscle mass?no cutting agents? i want to be leaf

fixed

voted. cute kid

this

mirin delts

"when will it be my turn?"