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Ignore high rep or low rep because it's relative at this point. That's something to consider for your next bulk. If you want to keep the muscle mass you've built, you want to keep lifting with the...

Wow! That's an insane transformation. Nice job.

Unfortunately that's your genetics. You're just gonna have to keep dropping body fat. As you lose fat, your body fat proportion stays the same, for the most part, until you get into the mid...

If you're looking for a cheap source of protein, canned tuna, eggs & chicken are some considerations.

That's a lot of calories. Why not just enjoy some food? Only time I supplement protein is if I haven't hit my macro at the end of the day. Otherwise, I prefer to eat some food.

http://lmgtfy.com/?q=accu+measure+chart

2nd result looks like a winner

They all burn calories. The intensity dictates how many calories you burn. Stick to the one that you hate the least. I personally don't do much cardio but if I do I'll walk on the treadmill. ...

Dumbbell bench press is a good alternative.

There's no substitute for deadlift. Just do it, it's addicting. Start off light and work on form. Increase weight as you're comfortable.

I'm the same way. I watch some people struggle for 3-4 reps and on each one I think he's gonna fail but doesn't. On the other hand, if I struggle for a rep, I am hitting failure on the next rep...

It's all a marketing scam. The serving size on the gainers is 4 scoops vs 1 on regular shakes--for the most part.

Usually happens to me the day of/after a poor diet.

You need to increase your calories.

If you take a pre workout stim, that could be the cause. Sounds like anxiety, which can be caused by stims

Because right now there's a thread in the exercise forum that is titled "major bench press plateau help"

You should bulk. If you cut now you'll be skin & bones. Bulk for a couple of months and then cut if you'll feel better for summer. If you bulk slow you won't add much fat.

It's nobody's business regardless. Everyone pays the same membership to use the equipment how they please. Granted, some people have poor gym etiquette but that comes with experience. My point...

Everyone always seems to have a problem when someone curls in the rack but nobody seems to ever care when a guy starts dead lifting in front of it for absolutely no reason. I never understood that.

Maintain or bulk

Specifically, those Muscle Milk drinks. That stuff is a rip off and it's crap. Compare it to chocolate milk for 1/4 of the price

I was in ok shape when I was in college 10 years ago but never in great shape because I drank and partied on the weekends like you guys. The picture in my Avi is from my college days. I didn't start...