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it will def. help flushing sodium out. has to get out some how either by sweat or urine. just word of advice if your thinking about doing it in the future... i honestly would not at all. when i had...

going to Fast 6 tomorrow.. havent consumed any awesome movie treats since my cut. will be ordering whole menu

a sauna... if you lose to much water to fast or are to dehydrated it can actually cause water retention.

if you looking to lose sodium in the body then drinking lots of water will flush it out...

Looking for anyone in here who is good with logos, headers and/or t shirt design

Plz pm me kthanksbai

You will get there bro stay consistent keep pushing harder and when all else fails ...squats and oats all day err day

Brah fuk the coke zero diet dr pepper is win

This is prett much common in all cases. I was 13lbs lighter than I thought I would be on stage. Just got to get over it in your head and acquire aesthetics

Good job Man U made it. Looking nice and full from that refeed I see

time to get joocy bro enjoy

so much this bro simple and consistent ftw

word of advice... you WILL gain weight.. just try and control how much haha

brb up 20lbs 11 days post comp lol strength has increased +40lbs on everything and ive never felt better honestly. Some...

no....bro no... do this...

assuming youve been talking to her for awhile you know things she likes. buy some of the things she likes like small things like for example, like some candy she might...

I agree with you here brah. though i do stretch lightly before going heavy mainly with warm up sets and possible foam rolling for maybe 3-5 minutes just to stretch the elastic muscle fibers from a...

bro i drink .2876 grams of protein per 2lbs of BW per day, have a pre, intra and post workout whey shake with exactly 28 grams of waxy maize carbs included in them ... dont mess with me man im srs...

Nah brah... she will be getting in my car. and coming to south GA

fffffuuuuuaaaaaaaarrrrrrrkkkkkkkkkkkkkkkkkkkkk

damnit you broke 7k... and to think i was getting close to you..smh

Would be honored to be in the OP of the new thread. Ty men

bro... ive put on 17 in 10 days... i know these feels... lots of anabolic rebound though... also lots of water too feelsweirdman

ha i know this feel bro. i have cheeks of a damn whale when i bulk. when i started getting leaner and leaner then like shrank i could feel my jaw bone felt good. now back on bulk and boom massive...