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Not sure for all ZMA's but the one I took, MusclePharm brand has melatonin in it.

Uhhh Melatonin maybe? inb4 i got trolled

Lol good for you man, 3 weeks isn't long though, staying consistent is the hard part

Monsta is a good brand. I'm gonna order http://monstaclothing.com/index.php?main_page=product_info&cPath=1&products_id=9393

OP why do you try so hard to impress women?

hats off to you sir

i know man, my days are now over



*checks whoever this guy is*

don't ok me you manlet guy

I just realize I am no longer a teen, hiiiiiiiii yaaaaaaaaaaahh

ohhh we got a tough guy up in here

I like women with big hips, not men sry man

So? I know tons of ppl who post pictures of their drawings/paintings, artists who posts their music, photographers who post pics, the list goes on and on...but instead of perfecting let's say a...

i post selfies all the time, bodybuilding is a lifestyle. with that said why would it be wrong to post pictures of my progress if it's something i work towards every day of my life? it's just like...

da phuq is this thread

yesh, add me cutie

moimoi add me on fb too baby, i'll show u how to troll phagootz

show me pics of her almost D boobs

this thread is dumb moimoi you ding bat sexy man

Work on your squat and deadlift...your benching as much as you deadlift very bad bro lol. Just focus on adding more size, less shakes more food. Back def needs lots of work and legs like you said.

150 is good for your age, just don't get obsessed with benching like everyone else. Be sure to work on your squat/deadlift/shoulder press.