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Nutrition Facts

Calories 3040 Calories from Fat 1228
% Daily Value*
Total Fat 136.0g ...

Still fails to answer the question..... I had heard that it's when your lifts hit a certain weight but that seems off.

I would much wrather look like Eugen Sandow, the man featured in the lower picture than most of these steroid enduced freaks today. Mind is so important to bodybuilding, back when I was 115 lbs I...

At what point do you move past "novice lifter"?

emperical evidence is the only evidence when it comes to bodybuilding, I hates it.

Supposedly the compound movements involved in each exercise work every muscle in the body. May want to look in to what exactly those exercises work.

Good genetics? O.o

This just doesn't seem possible for 15.

p90x is mostly for fat people who have a decent ammount of underlying muscle, they lose the fat and BAM, there are those hidden muscles.

If you are trying to gain weight/muscle eat like a horse...

I did 9 months of SS followed a good diet and saw decent results.. 153 up to 172 but I stopped seeing weight and strength gains 4 or 5 months in. Just incase you wanted a factual opinion on the...

egg whites.. weww +1

Has anyone ever considered, or tried blending every meal in to a smoothie?

(Note I don't know if this is true, just what I think is true :p)

1. The blender breaks down the food to smaller...

I hit the same wall my friend, i'm also `6'1, I got to about 170 and hit a wall for at least 4 months. I gave up, lol good luck though :P

His veins poping out arent due to low body fat, it is a symptom of dehydration; often used by body builders to give the illusion of a more defined body.

Usually DOMS (delayed onset muscle soreness) occurs when a person is not used to physical activicty then works out. For example I did p90x after 4 months of sitting on the couch; the next day I...

"noob gains is why you gained quickly then stalled

you also dropped ur cals so what do u expect :/

define "sure fire" methods, give me a layout of diet, routine etc.

yes you should eats...

Can you explain to me why I spend 4 months in the gym on SS and gained ~ 10 lbs and saw lifts go up; then went the next 5 months without seeing any weight gain or lift increases? I ate ~4,500...

My understanding is that it doesn't matter; the myth is that since you are sitting still your body isn't burning as many calories and thus the meal you ate is converted in to fat. Although this is...

http://laughingsquid.com/wp-content/uploads/royal-fail.jpg

Agreed, I didn't mean to come off as "you will see 0 size increase".

I go in my boxers n al dem ladies be lik O yea!