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I found this on the web tonight! Quite funny you are a star!

http://www.ginutrition.net/blog/2010/05/26/tips-of-the-week-how-not-to-squat/

You probably get some stuff for in season/pre season/combine/225 rep test...

Will finf out soon!

Do you mean you did lateral raise with 45lbs???

http://asp.elitefts.com/qa/training-logs.asp?qid=113432&tid=

You can bet between 20-25$(usually that the price for Wendler book)
I think the book is more for football coaches and how to train...

http://asp.elitefts.com/qa/default.asp?qid=113274&tid=167

http://asp.elitefts.com/qa/default.asp?qid=113315&tid=

December off??

Nice log, video are nice..!!

Just curious, you are doing 5/3/1 but seems you have back biceps day(15-10-09)..how do you setup the workout? Just going with instinct?

Keep the good work man!

so i guess you talk to Joe ....just appeal the t-nation crowd...

http://asp.elitefts.com/qa/training-logs.asp?qid=79067&tid=144

not pro wrestling but still..college wrestling!!

5/3/1 manual = 4 days/week

monday,tuesday,thursday,saturday...Squat/once a week,do 5x10 big but boring squat day once a week and its not low volume anymore...

http://crossfitsouthsanclemente.typepad.com/r/

of course this is your lower body max effort day!

check this guys

http://www.tmuscle.com/free_online_article/sports_body_training_performance/my_greatest_gains_ever_joe_defranco

Humanhorrorfilm;

So you will do your 5/3/1 sets and then the pause bench sets the way Mike explained it??

Video was a reference , perfect..

and the subject is floor press and i think there good...

maybe you dont have to follow the program but why not..this is program is better then a lot of...

ok so on this link on max day...the first exercice is...

http://www.tmuscle.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure

dont do floor press and your video is taken from a program with the first exercice is floor press!!!

Thursday Oct02

Squat and Legs stuff

Squat - 255x5, 275x5, 285x5

Legpress - 4platesx20, 4platesx20, 4platesx10
legextension - 100reps on different weight just to get a good pump.
...

Wednesday Oct01

Conditionning - Hockey game, we won!!

Unfortunetly i received a slapshot on my right forearm and i have the feeling this will not be a good thing in the weight room!

Tuesday Sep30

Deads + Stuff

Sumo deadlifts - 235x5, 255x5, 275x5

Regular deadlifts - 185x10, 185x10, 185x10
Reverse Hyper 45 - bwx10 with one second hold on top, 3 sets

Comments; Sumo...