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Adding some detail due to your answers, which btw thank you all :)

I may be calculating my calories wrong if that's what the majority of you think.
I'm sure you are more experienced than me so I...

Hi,

First of all ignore my stats they are wrong. I used an online calculator to determine my bf% and it's incorrect it's closer to 20%.

Anyway....

I can't seem to eat enough calories.
...

Hey :)

So im pretty useless to be honest lol. I have 2 months to tone up and cut as much fat as possible. i understand this may not be a great deal as 2 months isnt a long time but im not looking...

Thank you

Thank you very much for your reply :)

I do think i need a bulking phase as i deff need to build up more muscle and i want to lose some fat aswell so i guess i need to look at the best way to do...

catskills - Thank you for your reply. I guess everyone looks different at different percentages then. Would you think it would be a realistic goal for me to get to 13% in 3 months?

I like being small and i dont want to gain a huge amount of muscle but i do want to gain some and just be more defined and toned. Thank you for your replies and opinions and sorry about the links it...

I have flat abs. I have some defintion in my upper abs and i have the lines that run down the centre and the sides but overall they look flat. How can i build abs up like this especially the...

I thougth there was fats in fish and nuts? what other fats should i include?
I dont think i am 16.7% i think i must be higher i only used the calculator on here and thats what it came out as it...

Yes i probably am getting to caught up in numbers. Really i just want to know if ill see a noticable difference within 3 months. My current routine and diet is roughly like this; -

Diet;
morning...

I know its proably not an accurate measurment because i havent used calipers or anything. I just used the bodybuilding.com calculator - measure neck,waist,hip,wrist,height,weight and then it...

How much could I lower my bodyfat by in 3 months. Its roughly 16.7% now.

Thank you both :-)

Hi guys,

I want a really intense strict workout and diet plan.

I know 6 weeks is a very small amoutn of time, however i have 3 weeks off work and then 3 weeks of half days so i want to get...

Thanks for your advise guys i will make sure i have enough fat and the right amount of protein in my diet. Im still learning so appreciate the advise.

I maybe wasnt very clear at first i was just giving a rough guide. I do eat fats in the form of salmon, nuts, seeds, peanut butter. I dont like sweet food much thats why i tend to not eat cake ect...

Hi,

I do eat fat i eat almonds and other nuts and seeds and peanut butter and salmon. I make alot of different meals and add herbs and spices ect its not as plain and boring as it sounds thats...

Hey thank you for the reply. At the moment i tend to spend about an hour to an hour and a half in the gym. Hour weights + half an hour of cardio. 5days on then one days rest and i do cardio on 4 of...

Hi,

So I have been weight training for a few months now. I am female and I was new to it so im still not very experienced but i have noticed some small changes to the way i look and feel and i...

Thank You all :-) .


Oregonchick76 - my bodyfat percentage is a very rough guess i used the online calculator on this site which i know is not very accurate so it could be higher.im not...