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    What made you decide to go with modified sumo?

    What made you decide to go with modified sumo?
  • Bench #2 ##2019-05-17## Warm up: Side...

    Bench #2
    ##2019-05-17##

    Warm up:
    Side raises: 7.5 x 3 x 12
    Hammer curls: 7.5 x 3 x 12
    Tricep pulldowns: 30 x 3 x 12
    WGPD: 50 x 12, 75 x 12, 100 x 12
    DB Shrugs: 40 x 3 x 12
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    They're fine now. Maybe I caught it too early. I...

    They're fine now. Maybe I caught it too early. I can be too quick... just ask the gf ;)
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    Hey Harry... All the vids are unavailable.

    Hey Harry... All the vids are unavailable.
  • I use HitFilm Express. It's a full-on editing...

    I use HitFilm Express. It's a full-on editing software that you can buy packages for. However, the free edition does what I need it to.
  • So, I taught myself, for those videos, on how to...

    So, I taught myself, for those videos, on how to track an object and attach text to it.

    Pretty proud of myself. :)

    I'll have more time to post vids tomorrow I think. The Union triennial is...
  • Deadlift deloads: 05.06 ##2019-05-11## Warm...

    Deadlift deloads: 05.06
    ##2019-05-11##

    Warm up: back extensions 3 x 6, Hip Circle stuff, prayer squats

    Deadlifts: 135 x 5

    I split 225 x 8 x 1 into two sets:

    225 x 4 x 1
  • So the shiv has hit the fan at work, plus my not...

    So the shiv has hit the fan at work, plus my not really being here much this week, and I haven't had a chance to post Saturday or Monday's sessions. I have two days off though, and will take some...
  • I wasn't sure about the chiropractor-er-er-er-er...

    I wasn't sure about the chiropractor-er-er-er-er ... but it's great. :)
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    I don't know how people can be so dialed in with...

    I don't know how people can be so dialed in with tracking food. It's the logical next step that will help me out a CRAP ton ... but I cannot get my mind around it.

    Fantastic job on being so...
  • Bench #1: 05.06 ##2019-05-08## Warm up: Side...

    Bench #1: 05.06
    ##2019-05-08##

    Warm up:
    Side raises: 7.5 x 3 x 12
    Hammer curls: 7.5 x 3 x 12
    Tricep pulldowns: 30 x 3 x 12
    WGPD: 60 x 12, 75 x 12, 105 x 12
    DB Shrugs: 55 x 3 x 12
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    I thought it was useful as a recovery option,...

    I thought it was useful as a recovery option, too, no?
  • Aw thanks!

    Aw thanks!
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    Here's hoping that things are all good, across...

    Here's hoping that things are all good, across the board!
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    I think we have free sauna service at my gym. I...

    I think we have free sauna service at my gym. I really need to take advantage of it.
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    Getting a crap ton of functional training in...

    Getting a crap ton of functional training in there with the shed building, eh? Noice!
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    Don't despair. Trust the process.

    Don't despair. Trust the process.
  • Squat deload: 04.29 ##2019-05-06## Warm up: ...

    Squat deload: 04.29
    ##2019-05-06##

    Warm up:

    Back extensions: BW x 3 x 6
    Banded walks front/back, banded monster walks front/back, banded side lunges left/right

    BAR ONLY: 5 x medium, 5 x...
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    Good lord I'm so jealous of your damned setup. ...

    Good lord I'm so jealous of your damned setup.

    Great work, Penny!
  • Apparently 'twas a long time coming. My first...

    Apparently 'twas a long time coming. My first appointment actually made a huge difference:


    I had a tension headache, having started it on Thursday evening, when I took Advil for it. Decided not...
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