Search:

http://forum.bodybuilding.com/showthread.php?t=131379243 <--- That should help ya!

You try starting strength yet brah?

Also, I find when you're smaller (no offense), it's better to do a higher rep range (10-12) just to get your body used to the movement. This is just my opinion.

But... But... No lump? O.o

What's the difference? O.o

Tried googling but couldn't find an answer.

.... I think what's meant is that you gotta do more in your routines, not working out each part more often.

I've got a pain in my lower right abdomen, but only when I stretch it... The pain itself can be felt up the right oblique, but it is most intense at the bottom, and only when stretched/I massage it....

Man, just check out basenotes.com; it's full of people who like their fragrance ****.

I've worn Aventus by Creed day in n' day out for the past 2 years.

http://www.punmiris.com/himg/o.6893.jpg

If you can't do 'em right, don't.

Unloaded one side of squat box..... Other side fell over. Bar bitch-slapped me.

No visible injuries. Dunno if anyone saw; was hangin' my head in shame.

Since lifting n' eating healthier, I hardly ever have issues with gettin' sick anymore.

Must be dem phuckers who don't wipe before goin' to the gym.

First of all, think he's so defensive of his "friend" 'cause it's prob him.

Also, that form is the absolute most hilarious/****ty thing I've ever seen.

He's just insecure/a sociopath. Go see a psychologist/psychiatrist/idungivaphuc.

Socks and flipflops. Mirin' your sense of style there.

Eat more often instead of huge meals.

.... Or weed.

Semen.

I also enjoy doing working out my muscle groups in blocks. Feels like I can concentrate on the movement better instead of having to switch it up.

Warmup sets, then working sets.

My point: Dem bitches = terrible motivator.

Really, just lift for yourself and try not to force things. Getting results takes time, so why not get bigger then cut instead of cutting into nothing...

Maybe you should consider a bulk instead of a cut for your height/weight combination. I assume "for college" = "for poontang".

EDIT: Beeteedubs, if that's the case then maybe you should re-analyze...

Sorry if that came across as crass; the last paragraph was what did it for me.

Lol @ everything.