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I second this, just be consistent and keep practicing everyday. work on form and slowly add weight when ready. I'm still learning but it's all worth it.

oly lifters are stronger :)

can a BB lift 200 to 300 lbs. over their head, quickly?

bb'ers just train for looks and is totally non- functional.
oly lifters are stronger :)

now these lifts are the real deal :)

i think it's food and hard work :)

now that's what I'm talking about

lol

well, just using dumbells for now except have gone back to barbell on deads. reason being my left arm is weaker :( and i do mainly clean and presses , deads, push presses,rows,pull ups
cleans/high...

are there anyone doing OLY lifts in their routine?

i keep it short, 1 day is (with dbells) deads and clean and press, another day is close grip pull ups and parallel dips weighted and another rows and push presses. all heavy as possible 30 to 40...

stick with basic compound moves : overhead presses, squats, dips, bench presses, chin ups, rows.. spread them out through out the week.

I would stick with compounds... isolations don't make you strong just for aesthetics

225 max for reps
currently @ 205 for reps with straps

yay! finally a PL thread here :)

just tried it yesterday and works great.

cool

weighted dips

no back probs for me , just try to lift in good form.

HA HA that's right

Christian Peyton :)