Type: Posts; User: biggerthanlavar
BF is pretty low. like 10-12% but I think you're on the lower range for sure.
looks like 14-16%, "shredded" is a bit vague but I think we can all agree it to be sub 10% BF... depending on your diet and dedication, 3-6 months is doable without losing all your gains.
Looking like easy 8% to me. Maybe even a bit lower.
Agree 100% and I believe the main reason to avoid protein shakes and such when on a keto-diet is because they tend to spike insulin, especially if there aren't fats present. This is in addition to...
You've made great progress. You look to be at 13-15%. Yes, you can be aesthetic. Just have to add more muscle to that frame, which will help you burn more fat.
Keto diet w/ weekly refeeds and lift as heavy/hard as your energy allows. Something like 5/3/1. Do HIIT the day after your carb up/refeed.
Little muscle mass. 14-16%.
Incredible job man!!! Congrats on that. BF is still around the 18-20% mark, because your muscle mass is low. time to gain some muscle.
Absolutely! People will know you've never skipped leg day!!!
Wow dude...speechless. Congrats on the progress, your hard work has paid off!!!! Keep it up man!!! You're not that far off from some real definition!!
wow...hard work there. good job!
BF looks like 14-15, I'd say get to 11-12.
I'm gonna say 14-15%. Muscle mass is low.
Best way to deal w/ stretch marks...get massive.
Who cares. if you want to look like a monster, keep growing dem thighs.
235lb at 18 yo? This kid is a monster.
Although we're missing a pic to go off of, I'm pretty sure I know what you're talking about. Unless you were incredibly obese and old when you lost the weight, that skin should regain some elasticity...
easily 4-5% bro.
Went from about 15% to 11-ish! Great job!