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Good advice guys, thank you. I'll pass and increase my search area.

...if you were me and weighed 150 pounds, benching max 225.

http://www.yorkbarbell.com/NonCommercial/index.php?ProductTypeID=24&ProductID=1451

I'm having a real hard time finding a used bench...

You can never get enough curls in your routine.

Post a video people can't help correct your form with "maybe"'s.

There is no such thing as Squats vs Leg Press

jk though squats work more muscles if that's what you were asking

wow i was gonna ragepost coz I thought u were bragging about your legs

Theres this new show on Food Network called Eat St.

Preference I say. I find if you alternate your curls, standing is better. If you lift the two dumbbell at the same time, seated works best. It is also easier to jerk when standing, but I am not...

Christ you guys are weak I went straight to the bench and did 285 x 6

It looks like it, but really its just the lights and camera lens.

Looks like you are bouncing by going down so fast. You have excellent flexibility though, I wish I did too!

Do you train at Ulaval?

Thanks for the replies, seems there's no set in stone answer. Some of you do not exhale on the way up, and some swear by it. I currently exhale on the way up, seems more natural to me, however I'll...

Every time I complete a set of deadlifts, I will get very dizzy for 3-5 seconds. Does anyone else experience this? I breathe out as I lift the weight off the ground.

I sometimes do like you OP when I am getting tired. I find it takes my abs out of the equation

That would be more like advanced +++ than intermediate. How many people do you know you who have been working out for 1-5 years who even deadlift 500 and bench 300?

You said it yourself, "Which I know isn't healthy". I doubt you have any kind of special body type, its just a common diet problem.

boring, would not read again sorry OP nice try tho keep it up

Either because:

1. Going below parallel
2. Too much added weight (usually with bad form), but you will feel back pain as well
3. Leaning too far

edit: can't believe this might be a rep for...

lol beginner's mistake there bro when you tried "light jogging".

Anything under 2 miles should always be a sprint at max speed. You will get there faster so your body will not have time to...