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^^ lol, he watched the video! oh noes ... but on a serious note good job! thick arms!

hey guys, wats happening with the comp .... are we just meant to upload all our pics or wait for the person ahead of us to do it first then ours after??

LOLZ

subbed!!

wait so your 5x6-10+2+3x2-3 ....

oh i sea

hey thanks for answering my questions Berto 'the wise one', do you rekn incorporating slow negatives for the power days are a good idea?

damnn, this is really starting to make sense for me now with all informative knowledge being tossed around here, and to think I wasted so many years with previous trianing methods....

I think the...

thanks for the input FLEX,

hehe - I'm glad you ehmphasised 'QUALITY' when you said you'd rather stop a couple reps before failure and do another ' ' set . ;)

your biceps are about to EXPLODE!! good job!

my biceps now look like your biceps before they blew the f up

what did your bicep routine look like?

your a girl...so its different

so Flex when you say not to take as many sets to failure - how many are we talking about? and to what point of failure to you usually stop at during a working set?

i used to always take my sets to...

hehe yea same, Im a big fan of volume training ...

so around 10 sets give or take for large muscles on hypertropy but what about on the power days?

and also for the small muscle groups on...

your sure did pack on some quality muscle in 3 months GOOD JOB!

very nice! i luv the mind muscle connection you feel ...

just curious - how many sets are you guys doing for big muscle groups on hypertropy days approx?

lol being a sydney guy myself I couldnt agree more... just comes to show that you cant just base evetything on what you read or hear in a book but have to actually put it to the test (physically

GOOD write up!

shame your leaving, thanks for all the help here though! repped (if that even matters anymore lol)

wateva it is your doing...your not pushing yourself hard enough, dont be a pussy dont underestimate your body... PUSH YOURSELF

dude...get ova yourself....the other guy is way better than you in terms of both your weight and height ratio.....

we arnt comparing what you'll look like in 2010 or wateva when you wanna compete...

CANNONBALL DELTS!!!

good job with overall physique as well!

wat does your routine look like? - reps/sets

wat did u do in those few months to get your good gains?