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Oh yeah I actually checked my calorie/macro needs and I am just about right on carbs and fats and a little above my needs on protein. My calories are about 350 over maintenance. There is one thing I...

Sorry If I didn't mention it before but I am currently getting around 3000 calories which is about 350 over maintenance.

So I wasn't sure how to reply. It always gives an error message when i try. Anyway I actually checked and my macros were just about right. Maybe I should add a little cardio? Like 20 minutes of...

Hey guys I usually find everything I need by searching on this forum but I needed some help with bulking. First off I am 5'6 and about 175 pounds. Not sure about bf. So in the past everytime I go on...

The foam rolling link has 404'd. Could you please tell me what muscle groups to roll?

It seems like the good guys never seem to win in this show. It's pissing me off. Jon snow and Khaleesi better **** some bitches up

Buch dich-Rammstein
300 violin orchestra
ready for war instrumental
the ecstasy of gold bandini remix
lord of the rings requiem for a dream remix- look up on youtube click the one with girl...

Yeah exactly, I was all hyped up and **** and then I saw it was coming next week. That bs

Hey anyone who has access to an inversion table should use it. It really helps

Show a video of your form on both exercises

Anyone else? Please I could really use some more insight.

Also do you think it's normal that as soon as I stop stretching they go right back to being tight. That's whats frustrating me the most, I'm not seeing progress in the long term

Yeah that's what i was hoping. I watched that series btw and my form is fine, my hips just won't let me go down comfortably, I'll look up agile 8 though thanks for the quick reply

Okay so first off I know I'm new here but I've been coming to bb for a long time just never had a reason to make my own account but I could use some help. A couple of months ago I fixed up my squat...

Hey the links for the foam rolling are down. I bought a foam roller but I dont know what to do. I use it on my lowerback and hips. is there anything else?

First post here. I had it in my mind that I should only use knee wraps when my knees actually started hurting. Big mistake. Definitely start wearing them at 80%. I have the inzer iron z wraps....