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I realize this. You said that he does not need supplements and I am saying that I agree because at his age it would do more damage than good. His liver and kidneys are not accustomed to a large...

adding a second day of legs is fine as long as it's not near the first day so your muscles can recover. that's what i do because i have the same problem.

Asking your doctor might not help because many of them don't know the ingredients to many lifting supplements. If you were going to get one I HIGHLY advise that you buy one that does not contain a...

No it will be fine. I sometimes make protein pancakes when I don't feel like cooking eggs.

1/2 cup whole wheat pancake mix
1 scoop of protein
add water (add less than normal or else it will be...

Definitely try adding more water. I always add more than the recommended amount on the side of the jug. If it still does it then contact the company because you could have just gotten a bad batch...

If you are measuring on the same arm without much time in between tests then the numbers will be higher like you said. I have noticed in labs in school (we use both) that wrist measurements are not...

I did a few competitions and the best advice I can give you is to find someone who has done it before to help you with your diet and training. They have been through it before and can tell you what...

Well for 1 you are only doing 3 exercises. Try adding some more in. You can add incline flys, decline flys, decline press, cable flys, dips (lean forward to hit your lower chest), and all of the...

He is lifting such a heavy weight that his legs and feet are contracting in order to help maintain a solid base and balance. Try lowering the weight if it really bothers you or just try to stretch...

you will always have a little bit of fat or else you would die. Your organs need fat around them to protect them from injury (fat below 3% can cause a condition knows as floating kidney). But if...

I used to have this problem too (but i had a whole day where I was doing back, not combining it with another large muscle group). A friend suggested a do a 7 pump sets and since then I've seen great...

You should really try to hit the gym a bit more each week. The protein intake should stay the same however, from day to day whether you have or have not lifted. Your body is constantly turning over...

BCAAs are not equivalent to protein. BCAAs are 3 types of amino acids (leucine, isoleucine, and valine). amino acids make up proteins. BCAAs are used because during intense workouts your muscle...

i am on vyvanse 40mg and take creatine all the time and there's no effect. vyvanse is a CNS stimulate whereas creatine is not a stimulant (just helps replenish ATP in your cells).

im pretty sure white flood doesnt have creatine in it. but for me ive tried most of the stuff out there and assault by musclepharm is awesome. it gives me pumps like you would not believe haha.

i agree with bigboluke93. at your age your body has not fully developed and you could kill your kidneys. try fitting more protein into your diet without supplements. and at your age i think .8...

i seem to have some sort of tolerance to stimulants in general so i never got that crazy energy feeling from any preworkout (and ive tried a ton). but when i used musclepharm assault i had pumps...

they say to take it before because creatine helps to create a compound known as creatine phosphate in your cells. when you burn through ATP during a workout, creatine phosphate will donate a...