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Do a full body routine 3 days a week. look into a program like Strong Lifts 5x5

Using a projected 1RM calculator may end up giving you a 405 1RM. BUT these things are never really accurate, there is a huge difference between 1-3 reps and 6-15 reps. Honestly, I don't think 10...

Do you even squat?


Nah man, just screwin' with ya. You have some nice wheels for what I am assuming 1.5 months. Huge quads does not directly relate to a huge squat max, but by no means does it...

I vote you for our next President. I agree 110%. Repped.

Lots of mass for 4 years. Just work on that posing and include your legs!

eat in a caloric deficit. simple as that.

It could also be a simple as not drinking enough water. Drink a sheet ton of water while you are lifting.

eating more frequently does not make you big, so eating 3 meals can be just as beneficial if the calories in those 3 meals equals what you would eat in 6 meals. Eating in a caloric surplus is what...

Look at the mens gymnastics competitors, especially the olympics. Most of them never lift weights and yet they are really big. But, their arms and shoulders are way out of proportion to the rest of...

Thank you for the tips, i'll aim to add those factors into my next workouts.

Hey man thanks for the tip. I have heard of that term before it's just hard to incorporate everything at once. I will aim to use it in my next workout!

If you perfect the form, you can potentially increase the amount of weight you use. Mostly because with this type of form, the bench is a full body movement so even your legs are involved. You don't...

I appreciate your opinion, but I would rather take my information from an expert in the field of squatting. Watch this "So you think you can squat" series so you know why I stick my butt out and look...

That's pretty much how I approach heavy lifts like squat, deadlifts. Lifting maximal weight is 90% mental. I don't know if you can hear it, but I love saying "lightweight!" like Ronnie Coleman did...

Not sure what the "lets go barbie" motion is. I think I was listening to "The Downfall of us All" by A Day To Remember, so that motion was just indicating the "lets go!" part at the beginning. Insane...

I know, Horrible form right? I decided I was going to hurt myself if I continued doing that, so I stopped.

I don't aim to be a powerlifter, I'm more into bodybuilding. I just love doing the powerlifting lifts because I love pushing myself with heavy weights. Thanks for your opinions on my form. Now about...

Here is a video I made just to get your opinions on my form. I included all lifts in this one video, with commentary about some things I'm looking for. Please watch the video below and critique my...

Good guess because I do prefer doing close"er" grip bench pressing. I feel it more on my chest and less on triceps. Not sure if I'm stronger, but it is definitely more comfortable.

Yes primarily shoulder injury prevention. Mainly rotator cuff injuries. I have a torn labrum in my left shoulder but does not bother me one bit when it comes to lifting. I plan on getting surgery in...