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I'm currently riding 24mm tires at 75Fx90R, I weigh about 160lbs

Never thought I'd say this but cycling makes me feel better than lifting weights ever has. I've gone from lifting 6 days a week to 2-3 now..if that. And I'm finding myself losing complete interest in...

Been dealing with some minor pain around my Achilles' tendon. Going to try adjusting my cleat position and taking a few days off the bike:(

Mirin the gear Erik^

About to join in on the strava app you guys got goin.

I'm an aggressive rider who climbs often. Most of my rides average around the 20 mile range. Love to go fast and bomb descents. I want carbon! I am actually now taking a step up and looking at the...

Considering upgrading from my Trek 1.2 to a Specialized Tarmac Sport - any thoughts on this bike?

tfw you've put years of hard work into putting on LBM and now want to cut in order to achieve faster climbing times

Just under 14" if I measured right..

thanks brotha, you'll get there!! keep hitting the incline db press and weighted pull ups

I think I only look big because I maintain under 10% bf. I'm not sure on my 1RM for squat. Probably around 300 lbs with perfect atg form.

Been lifting almost 9 years and finally at the point where I'm fairly satisfied with my year round physique

Yes it is rarely found in ages 60+ which makes me terrified. I know that this is a process of taking things one day at a time though. Positivity and hope is what we need.

Thanks dude. Best of luck.

Hey op just wanted to say I believe in you and your fight. My father was just diagnosed with testicular cancer last week and I have told slim to no one. I don't know much right now but he is getting...

Was forced to take 2 weeks off due to wisdom teeth surgery and a hand injury.

Push today
115x8
135x6
185x5
205x3
205x2
185x5
135x5

10.26

Been battling a back tweak and dislocated shoulder..

Legs

Back Squat (high bar)

135x8
185x6

Push Day

Barx6-10 reps
135x8
185x5 paused
205x3 paused
225x3*
225x2
165x8x3

New lifetime PR* on bench. Feels amazing.

135x5
165x3
185x3
205x1
225x1 - EASY
240*x1
250 - MISS
135x3x8

Monday chest

bench
185x8-5-5-5-5

db incline
45x10
55x8
65x8
75x8

Front squat 75%
135x8
165x6
190x8-8-8-5-5-6