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    Cardio pre/post Weights

    Whats up people. I'm sure this has been posted before but I can't find anything current and I don't want to keep having to sift through tons of stuff that isn't specific to my situation. Just...
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    Just gradually work your way up. Im just getting...

    Just gradually work your way up. Im just getting back into running and I ran a mile a day for a couple weeks, now I'm at two. I also ride my bike everywhere and play alot of tennis. Just fine...
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    Not a fan of white flood. I just ordered some no...

    Not a fan of white flood. I just ordered some no shotgun though, so I'm curious to see how it is. I use no xplode currently and love it, so we'll se how they compare.
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    Thanks man. Thats about what I thought. The guy...

    Thanks man. Thats about what I thought. The guy at my gym just told me to split the difference and go with about 15.
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    My buddy just started it. He wanted me to do it...

    My buddy just started it. He wanted me to do it with him yesterday, but I'd rather hit the weight room any day. I'll be curious to see how it works for him...
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    http://bodyspace.bodybuilding.com/img/user_images/...

    http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/04/21048072/progresspic/16HIiV6SpPe4UM6FxT4afCpyMmmYn931.jpeg



    just have that one right now.
    I had them do it at my gym. he...
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    I got 26%

    I got 26%
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    To all who live in Phoenix

    So I might be moving to Phoenix next year, probably in the glendale area. What are Best gyms there?
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    that thing is sick as f.uck!!!! I want to mob...

    that thing is sick as f.uck!!!! I want to mob that thing so bad!
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    beverly international super pak

    beverly international super pak
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    Well I use no xplode and haven't had any...

    Well I use no xplode and haven't had any problems. But try super pump, hypershock, or white flood those are the ones I've tried. Theres a lot more that I still haven't tried.
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    my record is 6:01. That was like 2 years ago when...

    my record is 6:01. That was like 2 years ago when I ran a lot though.
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    Not that I've noticed. Maybe if you took some...

    Not that I've noticed. Maybe if you took some prior it might
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    All seems normal

    All seems normal
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    Sucks man, I got two duis about a month and a...

    Sucks man, I got two duis about a month and a half apart about a year ago. Alcahol just makes me to retarted **** and I'm glad I was able to learn the lesson at such a young age. Now I'm so into...
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    I dont know anyone who has had any problems. I...

    I dont know anyone who has had any problems. I like it because of the energy it gives me. I get into my workouts more. I've tried a couple others (super pump, hypershock, white flood) bit no xplode...
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    No, nothing. I just take a scoop on lift days and...

    No, nothing. I just take a scoop on lift days and cycle off it for about 2 weeks or so after about 2-3 months.

    and between superpump and no xplode I prefer no xplode, but try it for yourself
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    I've heard that, but I honesly think if you stay...

    I've heard that, but I honesly think if you stay well hydrated and follow the label you'll be fine. I think thats happened to the "more is better" people that will take waaay to much of it. I've been...
  • I've been using cytogainer with whole milk and...

    I've been using cytogainer with whole milk and PB. Good, but gets a little costly for sure... What your doing is probably a lot cheaper that that would be.
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    I'm in for sure!

    I'm in for sure!
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