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thanks guys

Here is another before

http://img.photobucket.com/albums/v200/kurtboy/before.jpg

Im 190 as of today, and im going to go on a cut for a while.


Before
http://img.photobucket.com/albums/v200/kurtboy/Photo0262.jpg
http://img.photobucket.com/albums/v200/kurtboy/Photo0259.jpg
...

i fukin want your dog. he looks awesome.

I do feel a set of heavy curls on the wrists, shoulders are fine tho

Brotha you gotta eat big to be big, really you will hear that 10000 times a day here, but thats because its true. Cut the junk, replace with meals including proteins good fats and complex carbs. Grab...

maxOT niggga. Where it's at.

http://i52.tinypic.com/bivw9v.png

40kg benchpress to a 90kg benchpress.
60 kg deadlift to a 155kg deadlift.
7.5kg bicep curl to a 17.5kg bicep curl.

other **** i cant remember

I kinda like my chest hair sorry if you find it hard to look at.

Training hard as ever still wanna rip up a bit now tho, get some abs goin on,

Then your pretty fukkin blind mate

http://img221.imageshack.us/img221/7417/lolchest.png

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its about 40lbs added

http://img221.imageshack.us/img221/7417/lolchest.png

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its about 40lbs added

http://img219.imageshack.us/img219/2139/gggggxe.jpg

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My body is really starting to fill out now : )

http://img219.imageshack.us/img219/2139/gggggxe.jpg

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My body is really starting to fill out now : )

legs

http://i56.tinypic.com/2vinzv6.jpg

I think my arms are pretty long as arms go which doesnt help much, but my bis are so bad at responding. I tried alot of things but minimal gains, yet my back just grows and grows easly...

My bis just dont respond, ive tried so much... minimal gains

I have been on holiday for 2 weeks and had a cold which are some nasty set backs. How am i looking?

http://img408.imageshack.us/img408/3073/progressa.jpg

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I have been on holiday for 2 weeks and had a cold which are some nasty set backs. How am i looking?

http://img408.imageshack.us/img408/3073/progressa.jpg

Uploaded with ImageShack.us

I loled making it.