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i may just start after memorial day lifting again. i am overwhelmed

from the start i did not really want to lift weights, i thought it would be too hard and too time consuming. My husbadn promished to help me every step along the way. With the new diet and new...

hpw bad is it to lift beofre bed? is it bad? is there a time you should wait between lifting and sleeping. my schedule with work and school is gettign crazy so i want to know if it will be...

what are everyones thoughts on lifting before bed? my schedule is about to get real screwed up. how bad is it to work out and then go to bed?
like today it 6 pm and i need to make my family dinner...

I have been slacking with updating....
stress was killing me, school was keeping me busy as well. but i have been working out and still losing weight.
last weigh in i was 148.0 thats down from 156!...

so i havent updated
4-30-08 HIIT cardio bike 30 mins
5-10-08 workout
BB curl
45x10
55x10
close grip bench
45x10
50x7
DB curl

i am on the carb haters diet by scivation but derek added some fruit to mine so i feel your pain, i really miss my oatmeal!!!!!! it makes me feel really gassy too, i burp all day

if i get frustarted or too mad at something i loose my strength i know its suppossed to be the other way around, but hey thats me
i think ive read some of that ladys books, the ones about the girl...

i weighed myself this morning 150.6 pounds! i have lost weight already this week i am soooo excited, i just need to break the 150 barrier into the 140's!!!!

yesterday 4-29-08
started my new work out
chest press
warm up 45x10
65x10
70x9
bent row
warm up 50x8
85x6
85x6

are u a teacher or soon to be?
im going to school now, i want to teach kindergarten

congrats to your dad! i hope your mom leaves him alone.
my hubbys sinuses and stuff are acting up alot too allergies....

i hate cleaning!
I cnat wait to start loosing inches off the waist! gainging some on the butt would be nice too

im scared of the new work out :-)
with the new diet i cant eat very much and if i can i jst dont know it.
meat, peanut butter, almonds, fruit thats it

4-27-08
no bike, instead i did gardening after my work out. still missing my favorite foods but sticking to the diet except yesterday i did my cheat meal, chicken soft tacos. i am goign d 1 cheat...

i am starting the new work out plane derek gave me this week. tuesday.

yetserday my legs hurt so bad like i had no circulation dont know why

ah it already is! i keep thinking about what i cant have. im looking for ways to spice up what i cant eat. im having my cheat meal today chicken soft tacos for lunch. i cant wait.
i got so used to...

i agree that you may need to up your carbs even though im no expert

tuesday i rode my bike outside 30 mins
wanted to lift but jay had taken over our weight room putting together the recumbent bike. seriously the whole floor was covered and it took forever

i did...

woohoo good luck!!!