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Type: Posts; User: JimmyJonny

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    He's on a bulk and not interested in cardio.

    He's on a bulk and not interested in cardio.
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    498

    I'm at 24.9, wear 29-30 jeans, and apparently one...

    I'm at 24.9, wear 29-30 jeans, and apparently one piece of bacon from obesity.

    I don't get to caught up in numbers. I know I'm in pretty good shape and my doctors agree..... I'm good to go.
    ...
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    Good post IW. Unfortunately I led the same...

    Good post IW. Unfortunately I led the same lifestyle so I can relate. Can't change the past but we can make our future better. I just hope to do as well as you have for yourself.
  • He doesn't know any better....... yet. I think...

    He doesn't know any better....... yet. I think telling him there are 1 rep max calculators here on bb.com would be a more productive answer.
  • I don't like these teams, lol.

    I don't like these teams, lol.
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    562

    Happy Birthday

    Happy Birthday
  • I agree. The crazy part is that the overweigh...

    I agree. The crazy part is that the overweigh part takes no time out of your day, just some thought in the kitchen.
  • It's simply lack of education.

    It's simply lack of education.
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    When I'm working, taking whey with me helps fill...

    When I'm working, taking whey with me helps fill in the calories/protein. Creatine/juice adds a few also. I also drink meal replacement drinks along with my lunch. It is impossible for me to eat 3000...
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    951

    I have been planning a bulk starting next week....

    I have been planning a bulk starting next week. Since it's Thankgiving and my b-day the day before I thought it would a good time to start. I'll be in Florida for Christmas eating italian food for a...
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    I have a small one that I can see if I push my...

    I have a small one that I can see if I push my stomach out. It freaked me out but the doctor told me no worries, it's pretty common and that no doctor would attempt to fix it. I don't feel a thing...
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    We have a few squat racks but they are mostly...

    We have a few squat racks but they are mostly used by women. Ive decided to use one rack to sell protein shakes out of.
  • Thread: Gum Chewing

    by JimmyJonny
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    55
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    930

    I swallowed a piece of gum in 1979 and I think...

    I swallowed a piece of gum in 1979 and I think it's still there. I blam it for my hard gains.

    Say no to gum.
  • Thread: Rough Day

    by JimmyJonny
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    254

    Rough neighborhood, be safe man.

    Rough neighborhood, be safe man.
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    Yea well it would look good if you were...

    Yea well it would look good if you were 185Lb...... but no you wanna bitch and moan about percents and weights. You get no medals for being 200+. Your obsessed with not getting under 200Lb and it is...
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    Good solid progression OHPGKC45. Enjoy the...

    Good solid progression OHPGKC45. Enjoy the weekend rest.

    I'm the 5:30am crew too, no choice really. I can't work 10-12 hours framing houses then go lift....... to damn old, lol. But honestly, I...
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    I would pick a program from here, then have them...

    I would pick a program from here, then have them show you good form on the lifts you will need for the program you picked.

    I had to ask my trainer about DL's also. I guess most beginners don't do...
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    This^ I know plenty of skinny guys that have...

    This^

    I know plenty of skinny guys that have abs but don't lift. It's about diet more than hours in the gym when it comes to a 6 pack.
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    Heck yea, let em at it !!!!! My son and...

    Heck yea, let em at it !!!!!

    My son and daughter both lift. My son was 11 when he started and my daughter was 14. Not to go against the grain but it's not necessary to do BW exercises. A example...
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    Bill, I have to get someone to load me up with...

    Bill, I have to get someone to load me up with anything over the 60 Lb'ers. Some of us will never be able to bounce them off our knees without big troubles.... not worth it. My bicep tendon screams...
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