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  • NEW POST I call this the "4 Sets of 10...

    NEW POST

    I call this the "4 Sets of 10 Rule"... probably one of the most common mistakes made in the fitness community IMO of couse...
    ...
  • I love you mannnnnnnn. ...

    I love you mannnnnnnn.


    INNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNN
  • read it when it is done son what is the...

    read it when it is done son



    what is the genre?
  • that is on the cover so it wont be easy to miss

    that is on the cover so it wont be easy to miss
  • I am writing a book brahs. Have 33,000 words...

    I am writing a book brahs. Have 33,000 words already. I come to ask one question. If you were to pick up this book, what kind of material would you want to see inside of it that interests you.
    ...
  • Lol this is an interesting thread. Thank you for...

    Lol this is an interesting thread. Thank you for the entertainment OP. You are a "cool" chick, but I would never in a million years date a woman like you. Brb creates thread where white knights...
  • It really is what Spartaaa said. It is viewed as...

    It really is what Spartaaa said. It is viewed as a cop out for hard work. When it is actually the opposite. People accuse people of being non natty as a way of saying you didnt really do anything...
  • best movie I have seen in a lonnggg time. I...

    best movie I have seen in a lonnggg time. I cried 3x srs
  • this thread makes me feel so poor

    this thread makes me feel so poor
  • lmao im in. Reko will look the same as always

    lmao im in. Reko will look the same as always
  • Get Mitch back in..that crazy drunk

    Get Mitch back in..that crazy drunk
  • sounds like you need some help. Drugs are not...

    sounds like you need some help. Drugs are not the answer
  • fuk u Reko fuk u Reko x2 To be...

    fuk u Reko



    fuk u Reko x2




    To be honest... this muther fuker is the hardest working dude I have met in a lonnnngggggg time. He is in med school, sleeps like 0 hours and still gets...
  • luhhh youuu bb ya it was cool. Do not try...

    luhhh youuu bb


    ya it was cool. Do not try "finding" a gf... it more than likely will not end well that way when you are searching.. Just do you, be successful in your life endeavors and you...
  • lol because this is the internet mate...and...

    lol because this is the internet mate...and believe it or not, people are different IRL... especially females.. as well all know.. (no hate Botika)



    yes..yes I did.. actually met her out of...
  • miscer are awesome IRL mate. I have met 7 thus...

    miscer are awesome IRL mate. I have met 7 thus far... one being an ex gf.. just lol
  • Reko told me he hooked up with a dude at EDC.. he...

    Reko told me he hooked up with a dude at EDC.. he claims it was on accident, but who really knows. He told me not to tell anyone but couldnt resist
  • when you do them, focus on squeexing traps...

    when you do them, focus on squeexing traps together and trying to touch your rear delts to your trap (which is impossible, but think about it in your head)
  • impressive at that body weight man

    impressive at that body weight man
  • read my fitness blog in sig... all mai workouts...

    read my fitness blog in sig... all mai workouts dere
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