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  • Replies
    470
    Views
    15,861

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Superset Arm Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    470
    Views
    15,861

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    470
    Views
    15,861

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
    Warm-Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    3,961
    Views
    77,388

    Excellent way to spend an hour and forty. I'm...

    Excellent way to spend an hour and forty. I'm always happy to see someone else doing Hack squats. Jealous you can do leg extensions. My knees have told me "no ****** way" - even with wraps and/or...
  • Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    470
    Views
    15,861

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Back & Chest
    Warm Ups
    Wide Grip Pullups/Knuckle Pushups - 2 sets
  • Replies
    2,783
    Views
    80,065

    I feel you on the shoulder issues. I don't do BB...

    I feel you on the shoulder issues. I don't do BB benching because my shoulder doesn't like them. Most/all of my chest work is with DBs these days.
  • Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Superset Arm Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Replies
    470
    Views
    15,861

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Grage's Superset Arm Blast
    Warm Ups
    Chins/Pushups - 2 sets
  • Ditto both.

    Ditto both.
  • Replies
    3,961
    Views
    77,388

    That's a nice full-body program.

    That's a nice full-body program.
  • Replies
    2,428
    Views
    50,040

    Great to see you back at work, David.

    Great to see you back at work, David.
  • Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    470
    Views
    15,861

    Supp Stack: Con-Cret Peak 400 Pump Extreme...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Leg Day
    Warm Ups
    Deep BW Squats - 2 sets
  • Replies
    470
    Views
    15,861

    Keeping the Faith

    I had a flash of insight during a Taize prayer service on Friday night that I haven't been inviting God into my everyday life often enough lately - and I've also experienced a few rough patches as of...
  • Replies
    2,039
    Views
    49,366

    Hey, nothing wrong with deloads or change-ups. I...

    Hey, nothing wrong with deloads or change-ups. I always come back to my "normal" routine fully charged - and I've even seen some physique improvements/gains while on a deload or change-up.
  • Today's Training... Supp Stack: Con-Cret...

    Today's Training...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
  • Replies
    470
    Views
    15,861

    Today's Training... Supp Stack: Con-Cret...

    Today's Training...

    Supp Stack:
    Con-Cret
    Peak 400
    Pump Extreme
    Gluta Blast


    Shoulders & Traps
  • Pics and WOs all looking good. Enjoy the...

    Pics and WOs all looking good.

    Enjoy the deload; sounds like your body is ready for a (short) break. Good for you for listening.
  • Replies
    2,039
    Views
    49,366

    "Bad" days lifting still beat the f*** out of...

    "Bad" days lifting still beat the f*** out of "good" days of sitting on your *ss. :D ;)
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