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Type: Posts; User: JulianBee

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    If I were you, I'd just maintain my current...

    If I were you, I'd just maintain my current training regimen and start my prep at 13-15 weeks out and slowly diet down. Bulking for a few weeks is a mute point imo as you won't really gain much...
  • No I wouldn't....I actually enjoy making my meals...

    No I wouldn't....I actually enjoy making my meals :D
  • Thread: scale

    by JulianBee
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    I do use the scale quite frequently during prep,...

    I do use the scale quite frequently during prep, but it's in conjunction with other tools to measure my progress. Photos, measurements, how my clothes fit, if you have a coach how you coach thinks...
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    If you liked your previous coach, why fire him?...

    If you liked your previous coach, why fire him? At some point in time in their careers, every prestigious coach that works with pro's was once not well known. If I were you, I'd compete on the...
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    Your metabolic output eventually equals your...

    Your metabolic output eventually equals your caloric intake. Therefore, if you consume 3000 calories for long enough eventually 3000 calories will become your new maintenance. Usually when this...
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    Hey guys sorry about the long delay between...

    Hey guys sorry about the long delay between posts. I've got several updates. First, I landed a sponsorship with P4P Muscle while I was in Minneapolis. Pretty pumped about that because I love their...
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    Thanks Stan! I've honestly never seen that many...

    Thanks Stan! I've honestly never seen that many impressive natural physiques before, but now I've for a pretty good idea of what to expect. Everyone was really friendly and it was a great to hear...
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    Thanks Paul!

    Thanks Paul!
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    Top 5 1. Sam Okunola 2. Tony Rivoto 3. Terry...

    Top 5
    1. Sam Okunola
    2. Tony Rivoto
    3. Terry Starks
    4. Jason Brew
    5. Craig Toth

    Great show. Great competiton. I met a lot of awesome people and really enjoyed my experience here.

    First...
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    Had a blast at the Mall of America yesterday and...

    Had a blast at the Mall of America yesterday and pretty much had my butt handed to me on stage today lol. I'll post pictures when I get them. I looked my best so in the end that's all that matters to...
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    Pro Men's lineup/roster...

    Pro Men's lineup/roster
    http://i741.photobucket.com/albums/xx54/Julian_Brown/Mobile%20Uploads/image_zpsf0f34f3b.jpg
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    Thank you I will! Devils I planned on doing a...

    Thank you I will! Devils I planned on doing a longer offseason(like I do every year lol) and I just get that bug to compete(maybe it's boredom).
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    Thanks Paul! It's great to hear from such a...

    Thanks Paul! It's great to hear from such a respected pro like yourself. I'll definitely share my experience and post as many photos as I can
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    I'm psyched bro! Even more so for my next couple...

    I'm psyched bro! Even more so for my next couple of shows where we can actually have a longer prep.
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    Thanks bro! We're both pretty excited :-)

    Thanks bro! We're both pretty excited :-)
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    Stepping on the Pro Stage

    Hey guys I'm going to try my hand on the pro stage starting this Saturday at the IFPA Pro North American. I had several mishaps during this prep, but overall I'm happy with where I'm at. I'm looking...
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    To each their own. To me, excess weight equals...

    To each their own. To me, excess weight equals longer contest prep and as a health and fitness advocate there's nothing healthy about binging. So I'd rather reverse, stay leaner, and shorten contest...
  • It's a nonstop ongoing progress. k5bFy_WHYLI

    It's a nonstop ongoing progress.
    k5bFy_WHYLI
  • Looking great! Hopefully you'll win this weekend....

    Looking great! Hopefully you'll win this weekend. The overall winner looks like a beast I can't imagine another competitor looking that good in your next show.
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    I live in Gilbert and know a lot of bodybuilding...

    I live in Gilbert and know a lot of bodybuilding trainers in the phoenix area. Send me a private message and I'll pass along their information
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